Warmed up and then did a 20 minute progressive tempo and then 6x400m. 20 minute tempo was clockwise on the track in lane 5. My watch said we ran 3.7 miles and averaged 5:25, watch might be a little generous on this one. According to Strava I ran a 16:48 5k during this. Regardless of whether the germin was a little quick, I felt great and am 100% confident I can break 17 rn. I could have kept going another mile. 400s were rough, goal was 65-67 and I averaged 70. Splits were 67, 68, 73, 71, 72, 69. Seems like my legs have constantly felt sore this month. 21 miles over the next 4 days to get to 200 miles this month! |