Blake Bennions running

December 09, 2025

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for Alta and SUU on their Cross Country/Track and Field teams

Short-Term Running Goals:

Stay healthy and and build mileage 🤕

sub 16:00 Founders Day 5k ✅

Win crossover half ✅

2000 miles during 2025

Top 3 at 2026 Des News Marathon

Long-Term Running Goals:

Keep running and run some solid PRs

Run the Boston Marathon at least once

Run the Broken Arrow series

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 10.00 Month: 56.15 Year: 1880.10
Tue, Jan 21, 2025
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

2 mile warm up and then 5x800, 300 with a minute after the 800m and 3 minutes after the 300m.

Splits were 2:29, 51, 2:29, 54, 2:30, 54, 2:33, 57, 2:36, 52.

Overall a pretty awesome workout. 300ms didn't go great besides the first and last reps and I fell off a bit on the last two 800ms. But I fought through the pain pretty well and averaged 2:31 and 53.

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