Blake Bennions running

March 17, 2025

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for Alta and SUU on their Cross Country/Track and Field teams

Short-Term Running Goals:

Stay healthy and and build mileage

sub 16:00 5k

Win crossover half

Win twisted fork 30k

Fast as I can go at Big Bear Marathon

32 minutes at Des News 10k

2500 miles during 2025

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 8.20 Month: 134.60 Year: 502.80
Tue, Jan 14, 2025
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.100.000.000.0010.10

5 stroller miles. Then is took a short break and went back out on my own, warmed back up a bit for a mile and then did 2 miles in 12:30. Felt really good and loose today. 6:15 pace felt really easy which is a good sign. I felt like I could maybe do that pace for a full marathon.

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