The little fist of fury

Week starting Dec 01, 2019

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15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jan 04, 2018

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2:38 in the St. George marathon 2017

2:35 St. George marathon 2018

1:12 Bryce Canyon half-marathon 2018

Squaw peak 50 miler

Red Mountain 55k (3rd place)

Short-Term Running Goals:

Finish a 100 miler

Run a sub 2:30 marathon

Long-Term Running Goals:

Become a lifelong runner, and eventually a xc coach

Personal:

I'm a graduate from BYU, Attending medical school at Midwestern University in Glendale AZ

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Solstice Lifetime Miles: 95.80
IQ Lifetime Miles: 442.90
Torin 3.5 Lifetime Miles: 383.70
King MT 1.5 Lifetime Miles: 156.75
Timp Trail Lifetime Miles: 222.30
Vanish Lifetime Miles: 54.40
Instinct 4.5 Lifetime Miles: 319.75
One 2.5 Lifetime Miles: 176.60
Duo (sample) Lifetime Miles: 150.30
Olympus 3.0 Lifetime Miles: 164.10
Escalante Racer (Chicago) Lifetime Miles: 290.80
Lone Peak 4.0 Lifetime Miles: 259.70
Saucony Type A5 Lifetime Miles: 81.90
Kayenta Lifetime Miles: 169.51
Escalante Lifetime Miles: 246.50
Paradigm Lifetime Miles: 222.60
Iron Stallion Lifetime Miles: 1079.50
Hoka Clifton Lifetime Miles: 28.60
Saucony Ride Lifetime Miles: 14.40
Lone Peak 6 Lifetime Miles: 31.75
Totals
Slow milesFast milesTotal Distance
15.853.7519.60
Instinct 4.5 Miles: 3.00Adidas Zero Miles: 6.00Paradigm Miles: 10.60
Wed, Dec 04, 2019
Slow milesFast milesTotal Distance
3.000.003.00

Its been a rough week for running...

Instinct 4.5 Miles: 3.00
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Thu, Dec 05, 2019
Slow milesFast milesTotal Distance
2.253.756.00

Fun workout on the provo high track with wheechair Ben. We did a 10 minute tempo (1.75miles) then 4x800. I went 2.26, 2.29, 2.29, 2.23. I was hoping to go a little faster on those, but it was a good push, and I don't think I'm actually as speedy as I thought I was in my head. 

Adidas Zero Miles: 6.00
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Sat, Dec 07, 2019
Slow milesFast milesTotal Distance
10.600.0010.60

Nice run up the canyon with people from the farm team. Honestly though, they do not know how to do a chill trail run, because they were just busting it down the canyon, but it was nice and peaceful, and pretty as always. 

Paradigm Miles: 10.60
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Totals
Slow milesFast milesTotal Distance
15.853.7519.60
Instinct 4.5 Miles: 3.00Adidas Zero Miles: 6.00Paradigm Miles: 10.60
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