The little fist of fury

Week starting Nov 17, 2019

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Member Since:

Jan 04, 2018

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2:38 in the St. George marathon 2017

2:35 St. George marathon 2018

1:12 Bryce Canyon half-marathon 2018

Squaw peak 50 miler

Red Mountain 55k (3rd place)

Short-Term Running Goals:

Finish a 100 miler

Run a sub 2:30 marathon

Long-Term Running Goals:

Become a lifelong runner, and eventually a xc coach

Personal:

I'm a graduate from BYU, Attending medical school at Midwestern University in Glendale AZ

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Solstice Lifetime Miles: 95.80
IQ Lifetime Miles: 442.90
Torin 3.5 Lifetime Miles: 383.70
King MT 1.5 Lifetime Miles: 156.75
Timp Trail Lifetime Miles: 222.30
Vanish Lifetime Miles: 54.40
Instinct 4.5 Lifetime Miles: 319.75
One 2.5 Lifetime Miles: 176.60
Duo (sample) Lifetime Miles: 150.30
Olympus 3.0 Lifetime Miles: 164.10
Escalante Racer (Chicago) Lifetime Miles: 290.80
Lone Peak 4.0 Lifetime Miles: 259.70
Saucony Type A5 Lifetime Miles: 81.90
Kayenta Lifetime Miles: 169.51
Escalante Lifetime Miles: 246.50
Paradigm Lifetime Miles: 222.60
Iron Stallion Lifetime Miles: 1079.50
Hoka Clifton Lifetime Miles: 28.60
Saucony Ride Lifetime Miles: 14.40
Lone Peak 6 Lifetime Miles: 31.75
Totals
Slow milesFast milesTotal Distance
30.758.3039.05
Escalante Racer (Chicago) Miles: 7.30Kayenta Miles: 9.00
Tue, Nov 19, 2019
Slow milesFast milesTotal Distance
3.004.307.30

Really good workout today! We did 1k repeats on the track, and I was only going to do 6, but then decided I was feeling good so I did a 7th. The first 5 were pretty evenly run between 3:17 and 3:20, then I ran a 3:05, cause I thought it was my last one. Decided I was feeling good, so I cranked out a 3:13 or so for the last one, and was feeling pretty good about the workout as a whole. 

Escalante Racer (Chicago) Miles: 7.30
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Wed, Nov 20, 2019
Slow milesFast milesTotal Distance
5.000.005.00

Ran for 35 minutes on the indoor track, so I'm guessing it was about 5 miles. It was fun though, I ran with Jake B, and just enjoyed that experience. 

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Thu, Nov 21, 2019
Slow milesFast milesTotal Distance
5.004.009.00

Nice progression run starting at 7:15, and we got 15 seconds faster per mile, except the last two we were just supposed to hold at 5:45, and we did just that. It was a really great workout, and I'm glad I had someone else (Ben Fogg) to do it with. 

Kayenta Miles: 9.00
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Fri, Nov 22, 2019
Slow milesFast milesTotal Distance
5.000.005.00

CHill five mile run

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Sat, Nov 23, 2019
Slow milesFast milesTotal Distance
12.750.0012.75

Fun trail run on the sidewinder trail, then down to suicidal tendicies. Did it all with Sam, and it was just a good conversation and nice to relax and enjoy a good long run. I think the 55k in March is on those trails, so that was also good prep.

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Totals
Slow milesFast milesTotal Distance
30.758.3039.05
Escalante Racer (Chicago) Miles: 7.30Kayenta Miles: 9.00
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