The little fist of fury

Week starting Sep 15, 2019

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15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jan 04, 2018

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2:38 in the St. George marathon 2017

2:35 St. George marathon 2018

1:12 Bryce Canyon half-marathon 2018

Squaw peak 50 miler

Red Mountain 55k (3rd place)

Short-Term Running Goals:

Finish a 100 miler

Run a sub 2:30 marathon

Long-Term Running Goals:

Become a lifelong runner, and eventually a xc coach

Personal:

I'm a graduate from BYU, Attending medical school at Midwestern University in Glendale AZ

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Solstice Lifetime Miles: 95.80
IQ Lifetime Miles: 442.90
Torin 3.5 Lifetime Miles: 383.70
King MT 1.5 Lifetime Miles: 156.75
Timp Trail Lifetime Miles: 222.30
Vanish Lifetime Miles: 54.40
Instinct 4.5 Lifetime Miles: 319.75
One 2.5 Lifetime Miles: 176.60
Duo (sample) Lifetime Miles: 150.30
Olympus 3.0 Lifetime Miles: 164.10
Escalante Racer (Chicago) Lifetime Miles: 290.80
Lone Peak 4.0 Lifetime Miles: 259.70
Saucony Type A5 Lifetime Miles: 81.90
Kayenta Lifetime Miles: 169.51
Escalante Lifetime Miles: 246.50
Paradigm Lifetime Miles: 222.60
Iron Stallion Lifetime Miles: 1079.50
Hoka Clifton Lifetime Miles: 28.60
Saucony Ride Lifetime Miles: 14.40
Lone Peak 6 Lifetime Miles: 31.75
Slow milesFast milesTotal Distance
30.7013.2043.90
Solstice Miles: 10.20Instinct 4.5 Miles: 5.20One 2.5 Miles: 6.50Torin 3.5 Miles: 7.00Duo (sample) Miles: 15.00
Slow milesFast milesTotal Distance
0.000.000.00

SUPER busy day, but a good day... wasn't able to run though

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Slow milesFast milesTotal Distance
1.009.2010.20

Really good 60 minute progression run. Started out at 7.30 pace, and after 10 minutes we dropped it to 7 minute pace. From there we dropped the pace 15 seconds every 10 minutes, with the idea to cap out at 6 minute pace for the last 10 minutes. In reality we went a little faster than that for each interval and the overall run was at a 6.30 pace. Life is good right now, just need to keep working hard, and not be lazy. I don't know why that's been a temptation for me lately, but I've really just got to keep the axe to the grindstone. 

Solstice Miles: 10.20
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Slow milesFast milesTotal Distance
5.200.005.20

Chill trail run. Didn't have a ton of time, but I started figuring out an awesome, long trail loop I could do some time

Instinct 4.5 Miles: 5.20
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Slow milesFast milesTotal Distance
2.504.006.50

Great workout. 4x1600m repeats. I went 5.13, 5.18, 5.18, 5.19. I was really happy with the consitency of the effort, and it felt good to get some speed in. This was one of those workouts where I really did not want to do it beforehand, but as the workout progressed my mentality got better and better, and it just went really well. 

One 2.5 Miles: 6.50
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Slow milesFast milesTotal Distance
7.000.007.00

Late night run, lots of thoughts and just wanting to be a better person. It felt good to run though

Torin 3.5 Miles: 7.00
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Slow milesFast milesTotal Distance
15.000.0015.00

Nice run up the canyon with the farm team boys, or at least some of them. We were cruising pretty good the whole time, definitely picked it up on the way back. average pace of 6:55

Duo (sample) Miles: 15.00
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Slow milesFast milesTotal Distance
30.7013.2043.90
Solstice Miles: 10.20Instinct 4.5 Miles: 5.20One 2.5 Miles: 6.50Torin 3.5 Miles: 7.00Duo (sample) Miles: 15.00
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