The little fist of fury

Week starting Mar 17, 2019

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15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jan 04, 2018

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2:38 in the St. George marathon 2017

2:35 St. George marathon 2018

1:12 Bryce Canyon half-marathon 2018

Squaw peak 50 miler

Red Mountain 55k (3rd place)

Short-Term Running Goals:

Finish a 100 miler

Run a sub 2:30 marathon

Long-Term Running Goals:

Become a lifelong runner, and eventually a xc coach

Personal:

I'm a graduate from BYU, Attending medical school at Midwestern University in Glendale AZ

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Solstice Lifetime Miles: 95.80
IQ Lifetime Miles: 442.90
Torin 3.5 Lifetime Miles: 383.70
King MT 1.5 Lifetime Miles: 156.75
Timp Trail Lifetime Miles: 222.30
Vanish Lifetime Miles: 54.40
Instinct 4.5 Lifetime Miles: 319.75
One 2.5 Lifetime Miles: 176.60
Duo (sample) Lifetime Miles: 150.30
Olympus 3.0 Lifetime Miles: 164.10
Escalante Racer (Chicago) Lifetime Miles: 290.80
Lone Peak 4.0 Lifetime Miles: 259.70
Saucony Type A5 Lifetime Miles: 81.90
Kayenta Lifetime Miles: 169.51
Escalante Lifetime Miles: 246.50
Paradigm Lifetime Miles: 222.60
Iron Stallion Lifetime Miles: 1079.50
Hoka Clifton Lifetime Miles: 28.60
Saucony Ride Lifetime Miles: 14.40
Lone Peak 6 Lifetime Miles: 31.75
Totals
Slow milesFast milesTotal Distance
24.600.9025.50
IQ Miles: 10.00One 2.5 Miles: 3.00Escalante Racer (Chicago) Miles: 3.00Torin 3.5 Miles: 3.00Instinct 4.5 Miles: 3.00Adidas Zero Miles: 3.00King MT 1.5 Miles: 6.50
Mon, Mar 18, 2019
Slow milesFast milesTotal Distance
5.000.005.00

It's been great weather up here!

 

IQ Miles: 5.00
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Tue, Mar 19, 2019
Slow milesFast milesTotal Distance
2.100.903.00

Did the cosman test today with Jake and Sam. It was great, really fun to have a good push. I made it about 1495m. We set a goal to come back on the reading day and do it again!

 

One 2.5 Miles: 3.00Escalante Racer (Chicago) Miles: 3.00
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Wed, Mar 20, 2019
Slow milesFast milesTotal Distance
3.000.003.00

Nice recovery run with cousin Jake. Boochy tried to hang with us for a mile, then had to turn around. 

Torin 3.5 Miles: 3.00Instinct 4.5 Miles: 3.00
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Thu, Mar 21, 2019
Slow milesFast milesTotal Distance
5.000.005.00

Cool run with my man Dillon from the ward. 

IQ Miles: 5.00
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Fri, Mar 22, 2019
Slow milesFast milesTotal Distance
3.000.003.00

I can't remember how far I ran, haha, I obviously waited too long to write this... I did have a ton of fun at the quarry with Garret Marsing tonight though. We did a bunch of rock clilmbing and some bouldering, and my forearms were maxed out!

Adidas Zero Miles: 3.00
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Sat, Mar 23, 2019
Slow milesFast milesTotal Distance
6.500.006.50

Great trail runner on the shoreline trail with Sam. We just set out to run for an hour, no specific distance. 

King MT 1.5 Miles: 6.50
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Totals
Slow milesFast milesTotal Distance
24.600.9025.50
IQ Miles: 10.00One 2.5 Miles: 3.00Escalante Racer (Chicago) Miles: 3.00Torin 3.5 Miles: 3.00Instinct 4.5 Miles: 3.00Adidas Zero Miles: 3.00King MT 1.5 Miles: 6.50
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