| Member Since: Jan 04, 2018 Gender: Male Goal Type: Local Elite Running Accomplishments: 2:38 in the St. George marathon 2017
2:35 St. George marathon 2018
1:12 Bryce Canyon half-marathon 2018
Squaw peak 50 miler
Red Mountain 55k (3rd place) Short-Term Running Goals: Finish a 100 miler
Run a sub 2:30 marathon Long-Term Running Goals: Become a lifelong runner, and eventually a xc coach Personal: I'm a graduate from BYU, Attending medical school at Midwestern University in Glendale AZ Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 28.15 | 4.00 | 32.15 |
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| Instinct 4.5 Miles: 3.00 | Duo (sample) Miles: 6.00 | IQ Miles: 4.00 | Adidas Zero Miles: 6.75 | Torin 3.5 Miles: 4.00 | Duo Miles: 8.40 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Lots of snow on the streets, feeling a little tired and lethargic, easy three around campus
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Good cold run with my boi Jake Buenning
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Didn't have much time to do a run, so I made it a quick four
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| | Slow miles | Fast miles | Total Distance | | 3.75 | 3.00 | 6.75 |
| Went with J. Buenning to the Provo track to do a workout.
3x800, 4x400, 4x200. The track was covered in snow, so obviously times weren't that fast. Totally felt like Rocky though, and I had fun on the 400s, I gave Jake a head start then tried to catch him. Good workout, first time on the track since before the marathon. Still working back, obviously not in quite the same shape as I was then, but it's coming back. My biggest worry is if I'll be able to get the speed back with enough stamina in time for the half marathon in March, while also not overdoing things and reinjuring my knee. I'm doing my best, but I've decided to err on the side of caution. I'd rather not hit the exact time I want to and still be able to run and be active, than train super hard and get injured and not even be able to compete in the race. Plus, you know, I've got the MCAT and stuff to study for haha
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Good 4 mile run today. I was actually pretty sore from that workout yesterday. Time was short, cause I was squeezing the running between classes an the TA meeting. Good run though, just feels good to be outside and enjoy life.
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| | Slow miles | Fast miles | Total Distance | | 7.40 | 1.00 | 8.40 |
| Great run this morning. Went on the Provo river trail with Sam for the first three miles, then he turned back, and I went out for a what I thought was a mile longer, my watch actually died, so I ended up going 1.2 miles further out. I reset the watch, I think it was just cold. Then I did a one mile at tempo pace (5:52) then just cruised back for the last 3 or so. It was a great run, just one of those that feels so good, and your soul feels rejuvinated after.
I was also thinking about summer plans. I'm not sure 100% what I'm going to do, but one exciting option is that I got accepted to do a study abroad in Cambridge. I'll probably end up doing that, but we'll have to see. Lots of stressful things coming up, but lots of exciting good options as well
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| | Slow miles | Fast miles | Total Distance | | 28.15 | 4.00 | 32.15 |
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| Instinct 4.5 Miles: 3.00 | Duo (sample) Miles: 6.00 | IQ Miles: 4.00 | Adidas Zero Miles: 6.75 | Torin 3.5 Miles: 4.00 | Duo Miles: 8.40 |
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