The little fist of fury

November 20, 2024

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Member Since:

Jan 04, 2018

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2:38 in the St. George marathon 2017

2:35 St. George marathon 2018

1:12 Bryce Canyon half-marathon 2018

Squaw peak 50 miler

Red Mountain 55k (3rd place)

Short-Term Running Goals:

Finish a 100 miler

Run a sub 2:30 marathon

Long-Term Running Goals:

Become a lifelong runner, and eventually a xc coach

Personal:

I'm a graduate from BYU, Attending medical school at Midwestern University in Glendale AZ

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Solstice Lifetime Miles: 95.80
IQ Lifetime Miles: 442.90
Torin 3.5 Lifetime Miles: 383.70
King MT 1.5 Lifetime Miles: 156.75
Timp Trail Lifetime Miles: 222.30
Vanish Lifetime Miles: 54.40
Instinct 4.5 Lifetime Miles: 319.75
One 2.5 Lifetime Miles: 176.60
Duo (sample) Lifetime Miles: 150.30
Olympus 3.0 Lifetime Miles: 164.10
Escalante Racer (Chicago) Lifetime Miles: 290.80
Lone Peak 4.0 Lifetime Miles: 259.70
Saucony Type A5 Lifetime Miles: 81.90
Kayenta Lifetime Miles: 169.51
Escalante Lifetime Miles: 246.50
Paradigm Lifetime Miles: 222.60
Iron Stallion Lifetime Miles: 1079.50
Hoka Clifton Lifetime Miles: 28.60
Saucony Ride Lifetime Miles: 14.40
Lone Peak 6 Lifetime Miles: 31.75
Wed, Aug 28, 2019
Slow milesFast milesTotal Distance
2.503.506.00

Such a good workout today! I met up with the HS team, and cranked out 3x1 mile repeats on the dirt road out behind the new Crimson Cliffs HS. The first mile was a 5:38, next one a 5:18, and the last one was a 5:02!!! I was so excited about it! It felt really good, and my confidence is up, and I just know that I can still run fast. Of course, I rebooted after the workout, but I'm already getting sore. That's what I get for being lazy and not running for a week. Oh well, it was a fantastic workout, and I'm feeling confident that it will be a good month of training, and a sub 2.40 marathon. I have been thinking, and the biggest thing that would get me to take a step forward in running is to have a group of people to consistently run with. 

Escalante Racer (Chicago) Miles: 6.00
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