4 mile tempo run on the track. It was a great workout, held it just under 6 min pace the whole time, and finished with a time of 23:34, so I was pretty happy about that. There was a nice headwind on part of the track, and it was hard to work through mentally, but I kept the pace up the whole time. One thing I've never been able to figure out is why my watches have always been so off on the track. I think that maybe it measures the metric mile? That would make sense for why it says I hit a mile so much earlier. It's so weird, but I'm not really concerned about it, because during races and stuff, it's always like spot on. Just one of those mysteries of the universe I guess.
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