Mileage Report

Week starting Nov 16, 2008

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Location:

Southwestern,ID,United States

Member Since:

Aug 23, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

Consistently run 4-6 miles 3+ times per week.  

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
6.50
Night Sleep Time: 46.50Nap Time: 0.00Total Sleep Time: 46.50
Sun, Nov 16, 2008
Total Distance
0.00

Sleep: 1:00 am to 8:30 am. 

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
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Mon, Nov 17, 2008
Total Distance
4.50

Sleep: 1:00 am to 8:15 am

I walked to ISU gym (1.0 miles), ran 2.5 miles, then walked back home (1.0 miles). Total distance = 4.5 miles. During the 2.5 mile jog my pace was between 5.8 - 6.2 most of the time, and my legs felt weak/sluggish during the last 0.5 miles. 

Night Sleep Time: 7.25Nap Time: 0.00Total Sleep Time: 7.25
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Tue, Nov 18, 2008
Total Distance
2.00

Sleep: 2:00 am to 8:30 am

I walked to ISU and back, (2 miles total). 

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
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Wed, Nov 19, 2008
Total Distance
0.00

Sleep: 2:30 am to 8:15 am

Night Sleep Time: 5.75Nap Time: 0.00Total Sleep Time: 5.75
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Thu, Nov 20, 2008
Total Distance
0.00

Sleep: 2:15 am to 9:15 am

Cycled for 12 minutes at 4-6 resistance before lifting legs. 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Fri, Nov 21, 2008
Total Distance
0.00

Sleep: 2:15 am to 9:15 am

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Sat, Nov 22, 2008
Total Distance
0.00

Sleep: 1:20 am to 6:50 am

Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50
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Totals
Total Distance
6.50
Night Sleep Time: 46.50Nap Time: 0.00Total Sleep Time: 46.50
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