Mileage Report

Week starting Sep 14, 2008

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Location:

Southwestern,ID,United States

Member Since:

Aug 23, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

Consistently run 4-6 miles 3+ times per week.  

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
12.25
Night Sleep Time: 44.00Nap Time: 2.00Total Sleep Time: 46.00
Sun, Sep 14, 2008
Total Distance
2.00

I walked 2.0 miles to CMG and back.

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
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Mon, Sep 15, 2008
Total Distance
0.00

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
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Tue, Sep 16, 2008
Total Distance
4.00

I walked 4.0 miles.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Wed, Sep 17, 2008
Total Distance
0.00

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Thu, Sep 18, 2008
Total Distance
4.25

I walked 1.125 miles to the ISU outdoor track, ran 2.0 miles on the track, and walked 1.125 miles back home. Total distance = 4.25 miles. 

I hadn't planned on running, but when I saw that the track was open, I started walking on it, and it was so soft, that I decided to evaluate my right calf, since I haven't run on it in almost 2.5 weeks. The track felt great, and so did my right calf. On the 8th lap of the run, my legs felt slightly out of shape and fatigued (a noticeable 2+ week hiatus).

I am eager to get back on a consistent exercise routine!

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
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Fri, Sep 19, 2008
Total Distance
2.00

I walked to ISU and back. My calf felt fine. There was no noticeable pain from yesterday's 2 mile run.

Night Sleep Time: 6.00Nap Time: 2.00Total Sleep Time: 8.00
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Sat, Sep 20, 2008
Total Distance
0.00

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Totals
Total Distance
12.25
Night Sleep Time: 44.00Nap Time: 2.00Total Sleep Time: 46.00
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