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Week starting Nov 22, 2015

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20152016
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Member Since:

Jul 19, 2015

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

800-2:14 (Tiger Trials 2015)  

1600-4:54 (Lehi, PG, Riverton tri-meet 2016)

3200-10:45 (Utah County invite 2016)

3 Mile- 16:57 (NXR three mile split 2015)

5000-17:47 (NXR 2015)

10000-40:39 (AF Canyon Half 10k split 2015)

Half Marathon(aided)-1:28:18 (AF Canyon Half  2015)

Top ten finisher at the connor arnell classic (9th)   

 

 

 

 

Short-Term Running Goals:

4:40 1600 

2:09 800

10:30 3200

:58 400

Long-Term Running Goals:

stay in shape for my entire life and have running be a part of it

run a ragnar with the homies after my mission

Personal:

Senior Track and XC runner at Lehi high school, future lds missionary leaving August 3rd to Minneapolis, Minnesota

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Launch 2 Lifetime Miles: 403.80
Nike Rival XC Lifetime Miles: 27.40
The Pegs Lifetime Miles: 624.55
Nike Victory XC Lifetime Miles: 15.75
Totals
Total Distance
36.00
Brooks Launch 2 Miles: 36.00
Mon, Nov 23, 2015
Total Distance
6.00

Ran on state street for three miles then ran back 6:50 pace. It is awesome to have such a great group of friends to run with and spend time with. Im glad I have had the opportunity to run XC for lehi

Brooks Launch 2 Miles: 6.00
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Tue, Nov 24, 2015
Total Distance
6.00

Speed workout today that I wasn't mentally reared for but its whatevs lol. Warm up for 2 miles with Conner and Nathan, and then started the workout. 6×500s at 5k pace, went faster then that but that's OK bc that's how you get better. 400 splits were 79, 75, 76, 72, 73, 75. Cool down to 6 afterwards

Brooks Launch 2 Miles: 6.00
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Wed, Nov 25, 2015
Total Distance
8.00

Met up with some of the guys today and ran up killers, then looped back around and up the dip with connor, pretty solid run. Chiled at Thomas's house after and Connor made a quadruple batch of protien shake lol.

Brooks Launch 2 Miles: 8.00
Comments(1)
Thu, Nov 26, 2015
Total Distance
4.00

four miles this morning it was cold, lonely, slow and my achilles was hurting lol kms

Brooks Launch 2 Miles: 4.00
Comments(1)
Fri, Nov 27, 2015
Total Distance
6.00

Out three miles on the tempo run road with mike thom and connor, got chased by a dog lol I was pretty much living kobes worst nightmare. got 12 pickups in then came back and ate breakfast at mikes house.

Brooks Launch 2 Miles: 6.00
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Sat, Nov 28, 2015
Total Distance
6.00

6 snowy miles with the guys, breakfast at connors after, good day of college football lol

Brooks Launch 2 Miles: 6.00
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Totals
Total Distance
36.00
Brooks Launch 2 Miles: 36.00
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