lol

Not sure how many miles I wan to do this week, as I won't know if I'm running a region or not until Saturday, ran up to the mct today, took the alternate roa up airport hill today which I had never run, so that was cool, split off from the majority of our group, but somehow caught up to them on the way back, pretty impressive considering I ran 2 more mile than them, last mile was a 5:50 so my average pace for the 8 mile run was just under 7, did three more with the little kids at track practice because why not lol.

Four mile warmup today, then did the same speed workout as Connor, splits were 2:33 and 2:34 for the 800s, 71 and 72 for the 400s, and a 32 was my average for the 200s. Drank so much water after I thought I was gonna explode, then cooled down a mile. Went to the creek by the spring with Connor and parker and had our first outdoor ice bath of the year, it was flippin amazing lol lizard out.