lol

got the boys together and had a lit hype cicle and got hyped af for this distance run so that was lit. But before I talk about my run I have to give a huge shoutout to my boys up in spokane for their win last saturday #zagup. Anyways, we started are run and me and josh wanted to run to the saratoga walmart, so we lead everyone in that direction. It was a terrible run but oh well lol. On the way there we had a 6:45 ap and we were all feeling decent and on the way back it dropped to like a 7:40 for a couple miles, and Landon Mike and I found ourselves way behind the group, and I looked at my watch and realized that school was about to get out, and being the tool I am I could not look slow in front of my classmates so I hauled and caught back up to the group and my last couple miles were both 7 flat. I almost died twice today bc idiot drivers and was sworn at multiple times, so naturaly, I just returned the favor lol. Got back to the school and started doing abs but eryone was just talking about politics and watson getting chex, so me and josh were outtie and went and benched, gotta get swol lol. After that I went and took a flippin cold ice bath, but itll all be worth it when I destroy davis lol. To finish up ill say this day was a 6/10, and  givea shoutout to Collin for being willing to run the 4x800 in place of spencer on our team we should do decent.

Ran in a blizzard past a car accident on state street and then ran to trafalga and  turned around. Came back, did pre meet got a 73, and a 71 on the 400s coulda been better smh lol. Finished to five, will add a mile later in the week, so I can feel extra fresh for tomorrow. Shout out to coach for letting us do the speed workout at night under the lights on saturday bc its my birthday lol #bestpresentever. Also good luck to all the girls racing today.

Got up to Davis about 2, went on a two mile shake out with a few of the guys, my legs felt awful, which made me super nervous for the mile. Then we came back and waited for the mile to start. First half of my mile was awesome as me and Garrison lead our heat, and I was feeling really confident, but then towards the second half of the race a bunch of people started to pass me, and my confidence was gone instantly, my form was lost and it took everything I had just to finish. Definitley a very dissapointing race, wish I would have done better, but wishes dont mean nothing, you just gotta put in the work to get the job done, so I looked to find redemption in my 4x800 later that day. I ran 2 miles in between my races with Garrison Denzil and Josh awesome run, as both miles were like 9:20 lol. Got back and Landon had to bail on the relay, so I was able to get connor to run on our team which was way sick. We went over and raced it, and we took fourth overall which was awesome, but I wasnt happy with my performance in it and felt like I hel my team back and got somewhere around a 2:17. Was mad so I did some frustration miles afterwards. I need to get better but im not and its really frustrating because I am working as hard as I can everyday and its not showing, so thats very dissapointing. Shout out to connor though for some awesome advice, we had some good talk tonight and that gave me some confidence going forward #grind. Anyways, some side notes lol: Ryan and Thom did awesome today, happy birthday to Megan, hope it was a good one, Pizza Pie was fun tonight, but its a school night,aaaaand prom is stressful, so theres that lol. Bayou.

(also if anyone wants to add me to their fav blogs thatd be lit lol)

Nothing too special about today, but we had a good time on our recovery run lol. We ran up to about Olympic park and back, pace varied throughout the run, we ended up averaging a 7:34, weather was deec and abs after were good too, its almost Friday so I am definitely looking forward to the weekend, having a big race in the middle of the week makes it feel much longer and so I could use a mental break right about now.

4 during lunch with connor and dallin to the park that the spring is at 7:20ap. Saw Brady up there, and it was way cool to talk to him for a while, hes an awesome guy that I definitley have looked up to these past few years

4 miles during class over to trafalga-ish and back, planned prom while we were stretching lol that was lit. came back, ap 7:20.

2 turf miles to finish up to ten when I got back, I had neither eaten or drank anything all day before I ran, so I was beyond exauhsted and just want to sleep rn lol.  

AM- 4 with connor from my house up to state street and back legs felt wasted and I dont think connor was feeling fresh either bc it felt like I was pushing the pace which never happens lol. 7:15 average pace, he hooked me up with kneaders for my bday after so that was lit, we reminisced on the old XC days which lately is all that has been on my mind, so it has been hard to stay as focused on track, but at the same time motivates me to make the most of what I have left. All you young bloods make the most of what you got because it will come to an end a lot quicker then you think

PM- Got to the track at 7:45 before everyone else and the sun was still up and setting so I did a mile on the track by myself and felt freaking good, I love running by myself in the evening it gives me time to think. Then everyone else got there and I finished my warm up down by the rodeo grounds and back on main street at night so it was all lit up and that was cool, got 4 more miles in ap was 7:30, my legs felt like I could go all night. Then we started the workout, was suprised by riley ryan and the twins, as they came to watch so that was nice of them #team #fam. The guys that came to work out were connor, nathan, easton, josh, chris, satchell, big t,  and me. Awesome group. We did 6x400 splits were 66,70,68,70,70,71. Then we did 3x200 splits were 30,31,31. Doing it under the lights was awesome, shout out to jamie for setting it up, also shout out to Jhoan for coming and playing some lit tunes and taking some sick pics, hopefully we get on runnerspace. After the workout we did a cooldown with coach on the track, which was cool, because I had never run with her before, so that was way fun. All in all and awesome day and I have a ton of confidence going forward. Thanks to everyone for the birthday shoutouts I love yall.

Easy 6 today with Josh and Landon, not sure where we went lol, but I hadn't ran there before so that was sick AP was 7:39. Came back and did pre meet for the Mile with them 400 splits were 71,71 eh.

Josh and Connor both got their mission calls tonight tho, so thats super lit baller is going to Paris and jags is going to Peru, they are both definitely ready to serve the Lord, and I am thankful to have been their friend, they are some of the best people I know #fam

Today was fun, during practice it was snowing so I did three miles on the treadmill ap 7:10. Did warm-up mile with some Bros and I was panicking af bc I get the worst anxiety before I run the Mile, but I was still feeling positive about it. Lined up first lap was a 72, then the last 3 were all 76. During the third lap when I normally fall off I was able to power through and passed a ton of people and so even tho it wasn't a lit meet it did a lot for my confidence being at the top of the pack. I had a great time running the Mile, it was definitely enjoyable. Shout out to Connor for being a lit commentator for todays meet lol. Chilled with him for a little bit, but then had to go run a mile cool down/warm-up for my next race. Wasn't expecting a great 800 at all, but I was really surprised when I started how easy it was to get out in the lead. I may have swim pushed everyone around me back to get position lol im basically the Delly of region 4 track. Anyways not sure why my time was, but finished around 2:17 and took second overall. I cooled down a half mile and then did another mile later at night with my boy h-lindy.

Shout out to my boy Josh Erickson, it was fun racing with you today fam.

Ran down to utah lake today at a 7:30 pace. After we got to the lake most of the guys turned back, but I had some miles left, so Nathan Thomas Ryan and I kept going and looped back by snow springs elementary. We really started to pick it up the last 6 miles and I dropped my pace to around 6:45 for the most part, which felt awful on my legs because the two races I did yesterday destroyed them lol. Took an ice bath after hopefully that helps.

Played ball for an hour tonight so that counts as a half mile lol

Ran four miles during lunch to the gas station by my house and back AP 7:00, then did 2 during practice. Took off to region band after lol we made state for a school record third straight year.

Came home and my mission call was here, I'll be opening it at 8:15-30ish if anyone wants to come!