Lol was gonna get some miles in before the race bc high mileage but I was putting together a fire mixtape so I didnt have time, we have low later this week tho so I should be able to just make one of those low days a high day. Anyways, had a one mile warmup with nug and kobe, and then waited for a hecka long time for josh to get there bc he had the fire mixtape saved on his phone and he showed up late and then we werent even able to get it to work, so all of that time for nothing smh. We started the race around 6:45 and me spencer josh garrison and riley talked before the race about switching off taking the lead every lap, our goal pace was 85 seconds a lap, and after about three laps everyone had fallen back except for me spencer and garrison so we stayed together until the last 800 and held a good pace, but when we hit 800 meters to go, I started my kick and it felt great, I dropped my average pace from 5:40 to 5:10 on those last two laps and beat the entire group that I was with, I was not going to let any of them out kick me. Final time was 17:56 first time under 18 and a 29 second pr so all around an awesome night, went and chilled in garrisons hot tub after with kobe spencer and josh, nice way to end the night.
Roast of the day goes to Connor_Whitechick for posting a pic on insta from the race that I was not in or even told about for that matter #smh
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