Went up to herriman to watch the mile, and while I was waiting for the meet to start I di 7 1 minute one, 1 minute off pickups around the turf and got 2 miles. After that I ran a mile cool down. Watched the mile, and spencer and riley both got under 5 which was cool to see them do for the first time. Did a 2 mile run with them out to the middle of nowhere and back, then ran the 4x400, I led off and then mike, sam, and landon finished for us. we got 3:51 and took second so that was sick. finished up to 6 barefoot on the turf. Shoutout to herriman for being classless, no one gives a freak about your JV team beating half of our JV team.
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