Ran a 3 mile warmup to the cemetery and back, then me and landon did the Mile workout today. 12x400 splits were 73,72,71,72,72,71,72,72,70,71,70,72.on pace to qualify for BYU this weekend so it's gonna be sick, the rain was perfect today and felt great during the workout, bc no wind lol. Cooled down 2 miles to get 8. Gonna run the 400 at the dual meet tomorrow and try to break 1 minute. |