Ran a four mile warmup with Nathan Landon and Josh, to the bottom of airport hill. Coach changed our speed workout because our track was being used for a junior high track meet, so we couldnt do 400 repeats lol. So we ended up doing 9x90 seconds up airport hill, with a lap around the grovel each time. We had a nice tailwind and I was hitting just over 400 meters each time so it was solid. Shout out to satchell for balling hard today, and keeping track of time bc everyone elses watches died lol. the workout gave me 4.75. Definitley glad this workout went well, because it is just another step to be able to qualify for BYU next week at Tiger Trials. Ran back to the school and got up to 10.2. It was a good friday, good luck to everyone racing tomorrow.
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