Ran down to utah lake today at a 7:30 pace. After we got to the lake most of the guys turned back, but I had some miles left, so Nathan Thomas Ryan and I kept going and looped back by snow springs elementary. We really started to pick it up the last 6 miles and I dropped my pace to around 6:45 for the most part, which felt awful on my legs because the two races I did yesterday destroyed them lol. Took an ice bath after hopefully that helps. Played ball for an hour tonight so that counts as a half mile lol | 