Walking Before Running

January 2013

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Member Since:

Jun 22, 2009



Goal Type:

5 K Finish

Running Accomplishments:

'95, '96, '97 Completed the JPMorgan Chase Corporate Challenge (Chicago) (USA Track & Field certified 3.5-mile course)

'01,'02,'05 Chicago Marathon Spectator

2008 ABTA 5K run/walk < 50 minutes

 2011 Lemont Frigid 5k on Dec. 18th

Short-Term Running Goals:

30 minutes a day

Long-Term Running Goals:

5K < 30 minutes

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
Weight: 143.00
Total Distance

Site is acting up.  I'll have to retry through Mozilla.


Weight: 143.00
Total Distance

Made a bit before class, which had to be held inside due to chemicals sprayed on lawn!

Today is my folks 59th!


Weight: 0.00
From Adam RW on Sat, Sep 07, 2013 at 10:36:04 from

Glad to see you made your blog public. I've also been updating my digital footprint. I added a Google Scholar profile to my faculty page. I need to design a lab website next. Will try and get a call in this weekend.

Total Distance
Weight: 143.00
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