Ryan Best

Week starting Jun 23, 2013

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2013
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Location:

Cedar Hills,ut,usa

Member Since:

Jun 23, 2013

Gender:

Male

Goal Type:

World Class

Running Accomplishments:

I am getting started because Mr. Wells has inspired me.  I will be back later to update more.

Short-Term Running Goals:

Really to get started!

Long-Term Running Goals:

To be competitive against my own PB and win myself over!  I also want a culture of health in my family.

Personal:

I have always taken my body for granted and I want to stop that.  I am getting too old to not think about my well being.  I am married with a wife I do not deserve and have 3 kids a set of 5 year old twins and an eight year old.   I am super fan of business sometime a little over bearing.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
8.50
Tue, Jun 25, 2013
Total Distance
1.50

First run and I wanna quit!

Comments(2)
Wed, Jun 26, 2013
Total Distance
2.00

Ran my first "hill" I will call this "the hill" so that in the future I can remember how hard it was to get where I hope I am just warming up to in the future

Stopped only twice that's more because I know now I won't die running around the block like I thought yesterday

Need to learn how to breath

Need to learn how to stretch

Need new shoes

Would like to know what is expected as far as distances etc when starting.  I assume I won't jump by 25% again so what should be my steps or milestones?

I am sore but I am sure tomorrow I will be real sore

It feels good to have my second run in.  I hope I keep running!  Losing the password to this blog would help me stop not planning on that but I am just saying... (:

Comments(1)
Thu, Jun 27, 2013
Total Distance
2.50

Great run and a lot of sweat!  It's hot out there so I am find a mountain of sorts tomorrow.  I also have a basketball invite this weekend so I wonder how that stacks up (if it's good ball for 1/1.5 hours)? 

Comments(2)
Sat, Jun 29, 2013
Total Distance
2.50

Didn't stop

Ran the "hill" again

I feel like this is a lot more mental so far than anything

Only fear is quiting

The pain in the legs has been real but not even close to the hard part!

It was super hot today so I ran real real late.. might need a gun if I run this late in the future JK


Comments(3)
Totals
Total Distance
8.50
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