My pace was 9.4 minutes a mile, but with the days off I quit again after 2 hence a 19 minute workout
It's no longer a matter of quiting when it hurts because I have figured out it's a big mental game. I am sure after I reach any sort of reasonable distance it will become a physical game again, but right now it's all mental including not getting out in 3-4 days! Again I just hope I keep it up. I was discouraged when I asked some fat kid friend in my hood if he'd like to run. He said "sure I started running a few months ago" "I get in about 8 miles a day, but I can do better" I thought WTF and I am not sure why! I have little faith I will peak at any sort of respectable distance. Good news I got out and that is awesome and it felt better than ever before... the 3 times before :)
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