Ryan Best

April 04, 2026

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2013
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Location:

Cedar Hills,ut,usa

Member Since:

Jun 23, 2013

Gender:

Male

Goal Type:

World Class

Running Accomplishments:

I am getting started because Mr. Wells has inspired me.  I will be back later to update more.

Short-Term Running Goals:

Really to get started!

Long-Term Running Goals:

To be competitive against my own PB and win myself over!  I also want a culture of health in my family.

Personal:

I have always taken my body for granted and I want to stop that.  I am getting too old to not think about my well being.  I am married with a wife I do not deserve and have 3 kids a set of 5 year old twins and an eight year old.   I am super fan of business sometime a little over bearing.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Jun 26, 2013
Total Distance
2.00

Ran my first "hill" I will call this "the hill" so that in the future I can remember how hard it was to get where I hope I am just warming up to in the future

Stopped only twice that's more because I know now I won't die running around the block like I thought yesterday

Need to learn how to breath

Need to learn how to stretch

Need new shoes

Would like to know what is expected as far as distances etc when starting.  I assume I won't jump by 25% again so what should be my steps or milestones?

I am sore but I am sure tomorrow I will be real sore

It feels good to have my second run in.  I hope I keep running!  Losing the password to this blog would help me stop not planning on that but I am just saying... (:

Comments
From Curt on Thu, Jun 27, 2013 at 06:03:25 from 69.20.189.206

Good job getting out again. Definitely don't increase anything very fast or you'll get injured. I would focus on taking build up slow and being consistent and getting use to a schedule. Getting fitted for shoes to match your stride is a good idea.

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