Hurt so good.

Week starting Dec 27, 2015

15% off for Fast Running Blog members at St. George Running Center!

Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

Short-Term Running Goals:

2024 POTENTIAL RACES

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

-Helen Keller

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

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Miles:	This week:	0.00	Month:	0.00	Year:	257.46

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
51.37	0.00	0.00	0.00	51.37

SKECHERSGORun Ride 4s Blue/Orange Miles: 26.63	SKECHERS GOMeb Speed 3 Miles: 13.13	Pegasus Flash Miles: 11.61

Weight: 0.00

Mon, Dec 28, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
15.22	0.00	0.00	0.00	15.22

Enjoyed the nice warm weather inside my basement. Nice 73 degrees, shorts and no t-shirt. Who knew it could be this nice at the end of December.

avg pace 6:56 min/miles

Double on the TM

Avg pace 7:19 min/miles

SKECHERSGORun Ride 4s Blue/Orange Miles: 15.22

Weight: 0.00

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Tue, Dec 29, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.41	0.00	0.00	0.00	11.41

Another treadmill day. Been having some tooth pain since I went to the dentist 3 weeks ago. Pain is getting worse so just sitting here in the dental office most likely going to get an emergency root canal. No beuno!

avg pace 6:50 min/miles

SKECHERSGORun Ride 4s Blue/Orange Miles: 11.41

Weight: 0.00

Comments(3)

Wed, Dec 30, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.13	0.00	0.00	0.00	13.13

2 mile warm

10 mile aerobic builder @ 5:33 min/mile @ 1.5% incline

1.13 mile cooldown

Another workout in the books. Didnt feel the best today, but pushed thrrough. Last 10 mile builder was @ 5:37 avg

SKECHERS GOMeb Speed 3 Miles: 13.13

Weight: 0.00

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Thu, Dec 31, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.61	0.00	0.00	0.00	11.61

Had to get out once on the roads this week. Had a nice and easy run through north ogden and pleasant view. Happy New Year! Heres to a great year to come and hopefully some PRs!!

Pegasus Flash Miles: 11.61

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
51.37	0.00	0.00	0.00	51.37

SKECHERSGORun Ride 4s Blue/Orange Miles: 26.63	SKECHERS GOMeb Speed 3 Miles: 13.13	Pegasus Flash Miles: 11.61

Weight: 0.00

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