Hurt so good.

December 25, 2024

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Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 257.46
Tue, Dec 29, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.410.000.000.0011.41

Another treadmill day. Been having some tooth pain since I went to the dentist 3 weeks ago. Pain is getting worse so just sitting here in the dental office most likely going to get an emergency root canal. No beuno!

avg pace 6:50 min/miles

SKECHERSGORun Ride 4s Blue/Orange Miles: 11.41
Weight: 0.00
Comments
From Glory in the long run on Tue, Dec 29, 2015 at 07:56:16 from 174.23.236.120

I believe you mean to say no bueno! Pero estas correcto, duelo de la cepilla no es bueno. Especialmente para correr.

From Ben VanBeekum on Tue, Dec 29, 2015 at 08:03:37 from 159.212.71.25

If I understand what you are meaning to say, Entonces, ¿cuál es el mejor cepillo de dientes para su uso como un atleta?

From Glory in the long run on Wed, Jan 06, 2016 at 08:44:20 from 216.50.128.2

I misused cepilla for diente. I wasn't implying you don't brush!

What I meant was, "Duelo (duele?) en el diente no es bueno."

Pain in tooth=no good.

Serviste un mision?

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