Hurt so good.

Week starting Nov 25, 2012

15% off for Fast Running Blog members at St. George Running Center!

Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

Short-Term Running Goals:

2024 POTENTIAL RACES

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

-Helen Keller

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

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Miles:	This week:	0.00	Month:	0.00	Year:	257.46

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
19.75	0.00	0.00	0.00	19.75

Altra Instinct Miles: 12.90	LunarGlide 3 (Black) Miles: 6.85

Weight: 0.00

Sun, Nov 25, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.45	0.00	0.00	0.00	4.45

Same story. Nothing has changed, knee is still bugging. This sucks, I have the Itch to get out and run but my body isn't letting me do it right now.

avg pace 7:30 min/miles

Altra Instinct Miles: 4.45

Weight: 0.00

Comments(2)

Wed, Nov 28, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.45	0.00	0.00	0.00	8.45

Altra Instinct Miles: 8.45

Weight: 0.00

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Sat, Dec 01, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.85	0.00	0.00	0.00	6.85

Attempted to hit 10 miles today. Another epic fail, knee is still hurting pretty bad. Thinking of hitting up Dr. Pepper Murray in bountiful, the feeling I have with this knee I think is beyond ITB just doesnt feel like its ITB anymore. The pain is sharp and in a localized area, so we will see whats up.

avg pace 7:20 min/miles

LunarGlide 3 (Black) Miles: 6.85

Weight: 0.00

Comments(3)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
19.75	0.00	0.00	0.00	19.75

Altra Instinct Miles: 12.90	LunarGlide 3 (Black) Miles: 6.85

Weight: 0.00

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