Hurt so good.

May 03, 2024

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Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 257.46
Sat, Dec 01, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.850.000.000.006.85

Attempted to hit 10 miles today. Another epic fail, knee is still hurting pretty bad. Thinking of hitting up Dr. Pepper Murray in bountiful, the feeling I have with this knee I think is beyond ITB just doesnt feel like its ITB anymore. The pain is sharp and in a localized area, so we will see whats up.

avg pace 7:20 min/miles

LunarGlide 3 (Black) Miles: 6.85
Weight: 0.00
Comments
From Matt Poulsen on Mon, Dec 03, 2012 at 22:24:10 from 98.202.242.213

Hi Ben! Scott and I are in the same running group in Utah County. I am an orthopedic surgeon who specializes in sports medicine. If you let me know the best way to get a hold of you, I can give you a call and help give you some guidance if you would like. I don't mind a bit.

From Ben VanBeekum on Mon, Dec 03, 2012 at 23:35:30 from 67.169.245.151

Matt I would love some Help. Give me a call 801-814-4733. If I don't answer I usually call back pretty quick. But any advice or guidance or direction would be well appreciated. Thanks again

From Matt Poulsen on Tue, Dec 04, 2012 at 08:11:26 from 166.137.119.34

Sounds good Ben. I'll call you this evening. I'd call sooner, but I have a crazy day today. Talk to you soon.

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