| Location: North Ogden,UT,U.S. Member Since: May 23, 2010 Gender: Male Goal Type: Local Elite Running Accomplishments: 5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29
3rd- Park City Marathon 2008
3rd and 4th Ogden Marathon 2010; 12'
5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'
9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'
2nd- Deseret News Marathon 2015
1st- SandHollow Marathon- 2016 (CR***)
Short-Term Running Goals: 2024 POTENTIAL RACES
Long-Term Running Goals: Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.
-Helen Keller
Personal: Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell
Head XC/Track Coach at Weber High
Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 257.46 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 71.00 | 0.00 | 0.00 | 0.00 | 71.00 |
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| Pegasus Flash Miles: 47.19 | SKECHERS GOMeb Speed 3 Miles: 13.20 | SKECHERS GORun 4 #2 Miles: 10.61 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.05 | 0.00 | 0.00 | 0.00 | 14.05 |
| Monroe run from The Pond with Matt, Riley, and Jason.
Ended the run with 3 sets of uphill/downhill 7 second sprints.
Great run to start out a Monday.
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| Pegasus Flash Miles: 14.05 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.01 | 0.00 | 0.00 | 0.00 | 13.01 |
| Met Riley, Denver and Matt at Smiths instead of the park for our typical trail Tuesday. Ran the first mile with Denver and Matt then they slowed a bit while Riley and I kept going. We ran through Uintah down to the toll road then into the Terrace then gradually made our way back to Smith's. Challenging run, pretty hilly the last half.
avg pace 7:13 min/miles
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| Pegasus Flash Miles: 13.01 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.20 | 0.00 | 0.00 | 0.00 | 13.20 |
| 3X2 MILE WORKOUT
Met Riley at The Pond at 5:15 to start our workout.
Did 3 mile warmup with 3X30 second strides also had a couple secret bathroom stops.
Goal for me today was to hit an avg of 5:13 for the 2 mile
First set- 5:12; 5:12
3 minute jog
Second set- 5:10; 5:16
3:30 jog
3rd set- 5:13; 5:31.
Thought I did well with this workout. Wish I couldve been within 5 seconds on the last mile, bu that will come. Felt pretty tough on every set around 1.20 miles in, had a couple close moments where I thought that this was the workout that Riley was going to get me to vomit. But just some dry heeving after every set, sensitive stomach isn't fun sometimes.
3.50 mile cooldown
Total Mileage for the morning- 13.20
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| SKECHERS GOMeb Speed 3 Miles: 13.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.13 | 0.00 | 0.00 | 0.00 | 10.13 |
| Hit some trails and some road in North Ogden. Nice loop today, and the legs felt surprislingly good.
7:08 min/mile
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| Pegasus Flash Miles: 10.13 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Met Riley, Matt and Denver at smiths. Headed into central Ogden going north. Branches in to the Ogden river parkway then headed back south on Tyler avenue. Felt super tired today. Hopefully get some legs back for tomorrow's workout.
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| Pegasus Flash Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.61 | 0.00 | 0.00 | 0.00 | 10.61 |
| Was supposed to meet Riley for a workout and had to bail. Korver has been throwing up for over 24 hours and had to take him to the Instacare. So I had to opt to the treadmill today. Planning on doing the 20 miler tomorrow. These Long runs are key and I need to get them in.
Avg pace 7:05 min/miles
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| SKECHERS GORun 4 #2 Miles: 10.61 |
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 71.00 | 0.00 | 0.00 | 0.00 | 71.00 |
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| Pegasus Flash Miles: 47.19 | SKECHERS GOMeb Speed 3 Miles: 13.20 | SKECHERS GORun 4 #2 Miles: 10.61 |
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