Hurt so good.

Week starting Nov 11, 2012

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Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 257.46
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.700.000.000.009.70
Iso Transition Miles: 4.50LunarGlide 3 (Black) Miles: 5.20
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

Ran some easy miles today. First run in 8 days, was a little nervous because of the ITBS but I managed today. Run felt really good for about 28 minutes. Then the last 2 minutes the IT band started to flare a little.

So anyway cut my run, and called it a day. Back to icing and massaging. Going to try to hit up a run with Ken And Riley tomorrow. We will see how that goes.

Avg pace 6:47 min/miles

Iso Transition Miles: 4.50
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.200.000.000.005.20

Running after swimming. felt really good for about 4 miles and then the ITB flared and I am back to square one again!

Walked in the last mile, and was pretty sore the rest of the day. Back to icing and massaging for another week!

this really BLOWS!!

LunarGlide 3 (Black) Miles: 5.20
Weight: 0.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.700.000.000.009.70
Iso Transition Miles: 4.50LunarGlide 3 (Black) Miles: 5.20
Weight: 0.00
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