Hurt so good.

SANTA CLAUSE 5K

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBen VanBeekum's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

http://

Find more about Weather in Ogden, UT
Click for weather forecast
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 257.46
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
45.900.003.102.5051.50
LunarGlide II White Miles: 18.35Lunar Racer LIME Miles: 17.00Asics Hyper Speed 4 Miles: 4.60LunarGlide II Orange Miles: 11.55
Weight: 0.00
Mon, Nov 21, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.200.000.000.009.20

Out and Back on the Canal Rd. in North Ogden

 

avg pace around 7:00 min/miles

LunarGlide II White Miles: 9.20
Weight: 0.00
Add Comment
Tue, Nov 22, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

DAY OFF

 

Weight: 0.00
Add Comment
Wed, Nov 23, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.900.000.002.508.40

TRACK WORKOUT

 Did this mornings workout with Jon Heslop and Bryant Jensen. Bryant is back from School for the holidays.

Warm up 3.10

Workout 10 X 400 @ 70-73 pace.W/ 100 meter recovery

2 mile warm down

total miles-8.40

All in all the workout felt good for my first one in a couple of weeks. Going to take workouts easy for another week or two. then going to buckle down and maybe get ready for the Painters Half in January. Will see I guess.

Lunar Racer LIME Miles: 8.40
Weight: 0.00
Add Comment
Thu, Nov 24, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.150.000.000.009.15

HAPPY THANKSGIVING!!!

Had a nice morning sleeping in. Got my stuff together and headed out for a little over an hour. When I got back home my wife had breakfast sandwiches made for me. She said I need a good breakfast because unfortunetely  I have to work the swing shift at the hospital today.

 Run was good hit the hills in North Ogden. Legs felt a little tight from yesterdays workout. But all in all great warm morning and good run.

 Avg pace 6:55 min/miles

LunarGlide II White Miles: 9.15
Weight: 0.00
Add Comment
Fri, Nov 25, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.600.000.000.008.60

Was supposed to do a tempo run. Hit the first mile @ 5:25 and feeling good then the stomach just was not feeling good after that. Hit a short bathroom break. Started at pace again then my watch died. Screw it, jogged home.

Avg pace for overall run was 6:45 min/miles

Lunar Racer LIME Miles: 8.60
Weight: 0.00
Add Comment
Sat, Nov 26, 2011
Race: SANTA CLAUSE 5K (3.11 Miles) 00:15:29, Place overall: 1, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.050.003.100.0016.15

A.M.

90 minute run with Riley Cook and Jon Heslop on the trails around Weber State University. Pace was relaxed, little windy and cold.

11.55 miles total

 

P.M.

SANTA CLAUSE 5K

My wife and I along with my parents enjoyed a nice evening run doing the Santa 5K in Ogden.Course was all flat. Plus it was a loop course. 3 laps on Washington Blvd in Ogden from 22nd St. to 26th St.

.50 mile warm

3.10 miles for race. Didnt have my watch on so I didn't get splits. But came through the finish at 15:29 which averaged out to be a 4:59 min/mile. 1st place overall and legs felt great even after a 90 minute run in the morning. Race was fun. Will probably do it again next year. Cool to see around 700 Santa's running!!

1.00 mile cool

total miles 4.60

Asics Hyper Speed 4 Miles: 4.60LunarGlide II Orange Miles: 11.55
Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
45.900.003.102.5051.50
LunarGlide II White Miles: 18.35Lunar Racer LIME Miles: 17.00Asics Hyper Speed 4 Miles: 4.60LunarGlide II Orange Miles: 11.55
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: