| Location: North Ogden,UT,U.S. Member Since: May 23, 2010 Gender: Male Goal Type: Local Elite Running Accomplishments: 5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29
3rd- Park City Marathon 2008
3rd and 4th Ogden Marathon 2010; 12'
5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'
9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'
2nd- Deseret News Marathon 2015
1st- SandHollow Marathon- 2016 (CR***)
Short-Term Running Goals: 2024 POTENTIAL RACES
Long-Term Running Goals: Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.
-Helen Keller
Personal: Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell
Head XC/Track Coach at Weber High
Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 257.46 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 56.62 | 0.00 | 0.00 | 0.00 | 56.62 |
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| Skechers GORun Strada Miles: 37.17 | GoMeb Speed2 Green Laces Miles: 9.15 | Go Speed Bright Yellow Miles: 10.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.01 | 0.00 | 0.00 | 0.00 | 9.01 |
| Easy out and back on the Ogden Parkway with 1 loop around the pond with Jon and Matt.
Legs feel ready to roll again. Taking this week mostly easy with maybe 1-2 small workouts.
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| Skechers GORun Strada Miles: 9.01 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.06 | 0.00 | 0.00 | 0.00 | 9.06 |
| Stayed out North today to run on my own stomping grounds, it has been way to long.
Met up with Jon at his place and gradually made our way up to the canal rd system. Fantastic morning! Weather was perfect, we saw a confused rabbit who didnt know how to get off the dirt road and ran with us for about a 10th of a mile. Saw about 10 deer. Great way to start the day.
Recovery has gone well, and feeling back to normal. Going to stay around 55-60 miles the next couple of weeks.
Also thinking of doing Phoenix Marathon in February. Probably will decide on that in the next couple of weeks or so.
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| Skechers GORun Strada Miles: 9.06 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.15 | 0.00 | 0.00 | 0.00 | 9.15 |
| Back to the grind. Small workout to flush the rest of the garbage out of the legs.
Met up with Matt, Jon and Denver @Smiths.
Decided to do 2X2 mile @ marathon pace.
Workout went well, legs responded nicely and felt some bounce back in them today.
Splits were 5:25;5:33 for first set, second set 5:28; 5:25.
rest was 60 seconds in between sets.
Warmup and cooldown- 5.10 miles with 3X30 second strides
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| GoMeb Speed2 Green Laces Miles: 9.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.40 | 0.00 | 0.00 | 0.00 | 9.40 |
| Easy run with Jon, Matt, and Manny.
Did the South Ogden loop today. Legs were on the heavy side today but felt better as the run progressed.
So far no lingering pain from the marathon. Icing and rolling daily I think is helping.
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| Skechers GORun Strada Miles: 9.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.70 | 0.00 | 0.00 | 0.00 | 9.70 |
| Easy out and back on the canal road. Warm and windy today. Nice to run in some sunlight for a change though.
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| Skechers GORun Strada Miles: 9.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.30 | 0.00 | 0.00 | 0.00 | 10.30 |
| Met Jonny Boy at Lee's Market in North Ogden. Proceeded south then made our way to mountain Road. Started a pickup at Marathon pace around 6 miles. Hit 5:26 avg. Nice way to start the day.
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| Go Speed Bright Yellow Miles: 10.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 56.62 | 0.00 | 0.00 | 0.00 | 56.62 |
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| Skechers GORun Strada Miles: 37.17 | GoMeb Speed2 Green Laces Miles: 9.15 | Go Speed Bright Yellow Miles: 10.30 |
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