Hurt so good.

Week starting Sep 24, 2017

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Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 257.46
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
78.130.000.000.0078.13
Razors Team Color Miles: 36.32UA Orange Miles: 15.50Hoka Clifton(RETIRED) Miles: 15.81Nike FlyKnit Racer Miles: 10.50
Weight: 0.00
Sun, Sep 24, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.900.000.000.0013.90

Stazza's 20K shunts

Average pace for the 10K on portion was 5:15 min/miles

Average pace for the 10K off portion was 6:25 min/miles

felt good for the most part. Was supposed to be around 5:40ish pace for the off portion but just didnt have it in me for some reason.

 

 

Razors Team Color Miles: 13.90
Weight: 0.00
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Mon, Sep 25, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.500.000.000.0015.50

Nine guys out this morning for a run. Good to see everyone. Did the old monroe route. Legs are super heavy from yesterdays workout. Almost time to taper for the big race!

Double

TM at work

UA Orange Miles: 15.50
Weight: 0.00
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Tue, Sep 26, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.110.000.000.009.11

Cold miles with Jared. Balmy 35 degrees out

Hoka Clifton(RETIRED) Miles: 9.11
Weight: 0.00
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Wed, Sep 27, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.010.000.000.0012.01

2 mile warm

8 mile tempo @ 5:29 pace or +10 RDE(race day effort)

2 mile cool

 

Felt really good today, my down hill running form is garbage, need to get a massage so I can feel like I can extend, that will help lengthen my stride, spend less energy.

Razors Team Color Miles: 12.01
Weight: 0.00
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Thu, Sep 28, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.410.000.000.0010.41

Davis County North with Jared, Dave and Riley.

 

Razors Team Color Miles: 10.41
Weight: 0.00
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Fri, Sep 29, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.700.000.000.006.70

Cut the run short. Slept in a little too long. Was going to double this afternoon but I figure since the marathon is next week it will be better to rest then over do it.

Hoka Clifton(RETIRED) Miles: 6.70
Weight: 0.00
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Sat, Sep 30, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.000.0010.50

2.5 mile warm

4 mile tempo @5:07 avg/miles Splits- 5:08; 5:10; 5:04; 5:06

4 mile cool

Nike FlyKnit Racer Miles: 10.50
Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
78.130.000.000.0078.13
Razors Team Color Miles: 36.32UA Orange Miles: 15.50Hoka Clifton(RETIRED) Miles: 15.81Nike FlyKnit Racer Miles: 10.50
Weight: 0.00
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