| Location: North Ogden,UT,U.S. Member Since: May 23, 2010 Gender: Male Goal Type: Local Elite Running Accomplishments: 5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29
3rd- Park City Marathon 2008
3rd and 4th Ogden Marathon 2010; 12'
5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'
9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'
2nd- Deseret News Marathon 2015
1st- SandHollow Marathon- 2016 (CR***)
Short-Term Running Goals: 2024 POTENTIAL RACES
Long-Term Running Goals: Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.
-Helen Keller
Personal: Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell
Head XC/Track Coach at Weber High
Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 257.46 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 87.51 | 0.00 | 0.00 | 0.00 | 87.51 |
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| SKECHERS GORun 4 #2 Miles: 10.00 | Skechers GORun Strada Miles: 30.90 | GoMeb Speed2 Green Laces Miles: 17.60 | GORun Ultra Road Miles: 10.01 | SKECHERS GOMeb Speed 3 Miles: 19.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| quick workout
2 mile warm 5 mile pickup @ 540 pace; 3 mile cool
Overall pace 6:27 avg/mile
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| SKECHERS GORun 4 #2 Miles: 10.00 |
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| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.40 | 0.00 | 0.00 | 0.00 | 15.40 |
| Met up with Bret, Riley, and Kenae (Janae). Ken asked if we could pace Janae in a run around 6:30-35 pace. Ended up working out well for Janae. She ran really strong and should be on pace for a PR in Chicago.
I struggled the first few miles with my stomach and had 3 bathroom breaks. Once that was settled I felt pretty decent today, little heavy but nothing to complain about.
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| Skechers GORun Strada Miles: 15.40 |
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| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| Trail Tuesday
Lucked out with the weather today. As I left my house it was a complete downpoor but as I got to the park by Mt. Ogden it was barely raining and by a mile in it had completely stopped. Overall turned out to be a great run weather wise.
Leg wise I am pretty trashed today sore calves, knees, and hammy's. If it were race week I would be concerned but with the race a little over 2 weeks out. Should be okay....
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| Skechers GORun Strada Miles: 10.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.60 | 0.00 | 0.00 | 0.00 | 17.60 |
| Met Ken, Riley and Jon super early at Smiths to do a Marathon workout.
Goal today was to hit 8-10 miles roughly between 6:05 to 6:10 pace then jump into mile repeats at goal Marathon pace. This workout is teaching the legs to run goal pace on fatigued legs.
Started into are warmup and 2 miles in we started to into the workout.
Ended up doing 8 miles with splits of 5:59; 6:09; 6:08; 5:53; 5:52; 5:48; 6:00; 5:49
Had about a minute rest and jumped into the mile repeats
splits were 5:21; 5:17; 5:19; 5:16; 5:12 overall rest between sets were about 70 seconds with a walk/jog.
Definitely quick on the repeats but felt very controlled. This is probably the best I have felt in a workout in a long time. Felt solid the entire run, and felt like I had more to give after the workout. Which is exactly where I want to be right now. Things are looking great and the work is starting show, almost time to put it all together.
2.25 mile cool down
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| GoMeb Speed2 Green Laces Miles: 17.60 |
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| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.01 | 0.00 | 0.00 | 0.00 | 10.01 |
| Out and back on the Riverdale Parkway. Very nice and chilled 48 degrees this morning. But overall it was very pleasant.
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| GORun Ultra Road Miles: 10.01 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 easy on the treadmill.
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| Skechers GORun Strada Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 19.00 | 0.00 | 0.00 | 0.00 | 19.00 |
| Woke up pretty early to get an early start to run Monte Cristo with Jon. Plan was to warm for 2 miles then hit a 13 mile tempo run at a controlled pace, roughly 5-10 slower than goal marathon pace.
Overall the workout went fantastic
Splits were- 536; 536; 5:36; 533; 5:36; 5:36; 530; 526; 532; 528; 528; 525; 523.
Run was paced perfectly, felt pretty effortless, and felt like I had more to give. Which is want I want from every workout.
19 miles total for the run. Overall pace with warm and Cooldown was 5:54 min/miles
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| SKECHERS GOMeb Speed 3 Miles: 19.00 |
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| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 87.51 | 0.00 | 0.00 | 0.00 | 87.51 |
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| SKECHERS GORun 4 #2 Miles: 10.00 | Skechers GORun Strada Miles: 30.90 | GoMeb Speed2 Green Laces Miles: 17.60 | GORun Ultra Road Miles: 10.01 | SKECHERS GOMeb Speed 3 Miles: 19.00 |
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