Hurt so good.

Top of Utah Marathon 2017

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Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 257.46
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
78.930.000.000.0078.93
UA Orange Miles: 22.42Hoka Clifton(RETIRED) Miles: 11.01Razors Team Color Miles: 15.01Nike FlyKnit Racer Miles: 30.50
Weight: 0.00
Mon, Sep 11, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.400.000.000.0012.40

Easy run with Riley in Davis County

 

UA Orange Miles: 12.41
Weight: 0.00
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Tue, Sep 12, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.010.000.000.0011.01

Out and back on the Canal rd with Dave and some with Jon.

 

Hoka Clifton(RETIRED) Miles: 11.01
Weight: 0.00
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Wed, Sep 13, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.010.000.000.0015.01

Long run with Riley. Had no energy so I bailed on my workout

Razors Team Color Miles: 15.01
Weight: 0.00
Add Comment
Thu, Sep 14, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.010.000.000.0010.01

UA Orange Miles: 10.01
Weight: 0.00
Add Comment
Fri, Sep 15, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.200.000.000.004.20

Easy 30 on the treadmill

Nike FlyKnit Racer Miles: 4.20
Weight: 0.00
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Sat, Sep 16, 2017
Race: Top of Utah Marathon 2017 (26.3 Miles) 02:29:55, Place overall: 4, Place in age division: 2
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.300.000.000.0026.30

18 mile tempo @ 5:32 pace

8.30 miles @ 6:00-6:15 pace

Nike FlyKnit Racer Miles: 26.30
Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
78.930.000.000.0078.93
UA Orange Miles: 22.42Hoka Clifton(RETIRED) Miles: 11.01Razors Team Color Miles: 15.01Nike FlyKnit Racer Miles: 30.50
Weight: 0.00
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