| Location: North Ogden,UT,U.S. Member Since: May 23, 2010 Gender: Male Goal Type: Local Elite Running Accomplishments: 5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29
3rd- Park City Marathon 2008
3rd and 4th Ogden Marathon 2010; 12'
5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'
9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'
2nd- Deseret News Marathon 2015
1st- SandHollow Marathon- 2016 (CR***)
Short-Term Running Goals: 2024 POTENTIAL RACES
Long-Term Running Goals: Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.
-Helen Keller
Personal: Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell
Head XC/Track Coach at Weber High
Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 257.46 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 72.65 | 0.00 | 0.00 | 0.00 | 72.65 |
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| LunarEclipse Miles: 10.25 | Nike Pegasus 28+ White Miles: 23.90 | Altra Instinct Miles: 12.10 | LunaRacer (black) Miles: 26.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.25 | 0.00 | 0.00 | 0.00 | 10.25 |
| Easy run on the TM. Right hamstring is bugging again, rolled my leg on the foam roller but didn't seem to help. Hopefully nothing to serious. Just got to get though 2 more weeks of hard stuff then the taper begins! Acg pace 6:40 min/miles |
| LunarEclipse Miles: 10.25 |
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| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.75 | 0.00 | 0.00 | 0.00 | 8.75 |
| Eqsy run with Bret and Jon from my house. Hamstring is still bugging, pace was slow til it warmed up. Felt good towards the end of the run but immediately tightened up as soon as I was done. Avg pace was 6:51 min/mile Went straight to the pool after @WeberState did a pretty good workout for a beginner 50 kick 50 free 2x 25 sprint with fins 100 free 2x 25 sprint 200 free 50 dolphin kick 2x 50 200 cool. |
| Nike Pegasus 28+ White Miles: 8.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.10 | 0.00 | 0.00 | 0.00 | 15.10 |
| Easy run with Jon and Cam from the end of Mt. Road in North Ogden. I wanted a easy run today to give the hamstring a break, pace was relaxed on the trails. Pretty much 4.05 miles up the mountain and then turned back around. Pretty morning, nice and cool. Planning on another run today since I don't have to work until Sunday. Just found out also that my time got approved for the Boston Marathon, should be fun!! That means I have to train during the winter which is not so fun!! avg pace on todays run 9:13 min/miles
P.M.
7 mile loop into North Ogden and Pleasant View, nice chilled wind on this run. Very pleasant!
avg pace 6:53 min/miles |
| Nike Pegasus 28+ White Miles: 8.10 | Altra Instinct Miles: 7.00 |
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| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.05 | 0.00 | 0.00 | 0.00 | 7.05 |
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| Nike Pegasus 28+ White Miles: 7.05 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.10 | 0.00 | 0.00 | 0.00 | 5.10 |
| Cut my run short due to tightness in the left calf. Think I have been compensating for the tightness in my right hamstring. |
| Altra Instinct Miles: 5.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 26.40 | 0.00 | 0.00 | 0.00 | 26.40 |
| Easy miles today on the Top of Utah Marathon course. Was fun to get some solid miles in with Ken Richardson. Good to see alot of runners from the blog. Congrats to Jake who Won the marathon Congrats to Steve Anderson who just proved to me that he is insane to run a marathon on a stress fracture. Port a John award goes to Ken and I who officially used over 10+, Ken 8, Me-3. Still a solid run, hit at least 15 miles at 6:10 or better. Nice to actually feel like I didnt run a marathon today. Overall running time without bathroom breaks was 2:42 with bathroom breaks we finished the Marathon distance in 2:49.
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| LunaRacer (black) Miles: 26.40 |
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| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 72.65 | 0.00 | 0.00 | 0.00 | 72.65 |
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| LunarEclipse Miles: 10.25 | Nike Pegasus 28+ White Miles: 23.90 | Altra Instinct Miles: 12.10 | LunaRacer (black) Miles: 26.40 |
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