Hurt so good.

November 16, 2024

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Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 257.46
Wed, Sep 12, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.100.000.000.0015.10

Easy run with Jon and Cam from the end of Mt. Road in North Ogden.

I wanted a easy run today to give the hamstring a break, pace was relaxed on the trails. Pretty much 4.05 miles up the mountain and then turned back around. Pretty morning, nice and cool. 

Planning on another run today since I don't have to work until Sunday. Just found out also that my time got approved for the Boston Marathon, should be fun!! That means I have to train during the winter which is not so fun!!

avg pace on todays run 9:13 min/miles

P.M. 7 mile loop into North Ogden and Pleasant View, nice chilled wind on this run. Very pleasant! avg pace 6:53 min/miles

Nike Pegasus 28+ White Miles: 8.10Altra Instinct Miles: 7.00
Weight: 0.00
Comments
From Adam RW on Wed, Sep 12, 2012 at 12:04:29 from 155.101.152.123

That's great news. I think you have a great time in and at Boston.

From Ben VanBeekum on Wed, Sep 12, 2012 at 12:09:19 from 24.10.205.24

Thanks Adam. I will see you this weekend!!

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