Hurt so good.

Easy run this morning solo. Went a around 7 this morning, felt good to sleep in a little today. Been some late nights already with school and feel like I am in overload only 2 weeks into the semester.

Run felt good besides some stomach issues for the first 30 minutes but overall a good solid run.

avg pace 6:48 min/miles

Met up with Riley, Jon, Jason and Dave at 21st pond to do our traditional aerobic builder. Did 3 miles warm with some strides then jumped straight into the tempo. A couple weeks ago my average was 5:40 so I really just wanted anything below that. As I got going I knew it was going to be a good run, I had springs in my legs, breathing felt awesome and overall in a way it was very relaxing.  I had a little tightness in my left side of my back that cost me on mile 5 but still was my fastest over the bridge split so far.

splits- 5:39; 5:38; 5:34; 5:30; 5:42; 5:31; 5:34; 5:29.

overall avg of 5:34 min/ miles  

cooled for 2.11 to get the half marathon in today. Great run today by our whole training group!

Easy miles on the canal rd. today. Legs felt surprisingly good.

6:54 min/miles

I met up with Riley, Jon and Dave at the 21st pond. The other guys started earlier so I met up with around 4 miles on their run. Did 6.5 with them through the getto of Ogden then finished a little over 4 miles solo on the parkway.

P.M.

5.17 miles before work, good start to the day. Hopefully other things will start going well and shape up also.

Met up with Jon for an afternoon run. I had soccer games in the morning with my boys so I am glad I even got out today.

3.30 mile warm

Jumped into an 8 mile tempo run and just kept it easy with Jon

5:41 min/mile avg

2.40 down