Hurt so good.

The Classic Race

15% off for Fast Running Blog members at St. George Running Center!

Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

Short-Term Running Goals:

2024 POTENTIAL RACES

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

-Helen Keller

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

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Miles:	This week:	0.00	Month:	0.00	Year:	257.46

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
75.73	0.00	0.00	0.00	75.73

Speed Goat 2 Miles: 12.70	GoRun Ultra Road Orange Miles: 10.81	GOMeb Speed 3 Black Miles: 19.30	Hoka Clifton(RETIRED) Miles: 8.01	UA Orange Miles: 10.31	GoMeb Speed 3 Boston 2 Miles: 6.30	LunarGlide (RETIRED) Miles: 8.30

Weight: 0.00

Mon, Sep 04, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.70	0.00	0.00	0.00	12.70

8.6 mile progression on the canal

4.1 mile loop to Big Rock with Ken and Riley

Speed Goat 2 Miles: 12.70

Weight: 0.00

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Tue, Sep 05, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.81	0.00	0.00	0.00	10.81

8 miles easy with Jared and then added on around Kent's to make it almost 11 for the morning.

GoRun Ultra Road Orange Miles: 10.81

Weight: 0.00

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Wed, Sep 06, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
19.30	0.00	0.00	0.00	19.30

1.9 mile warm up with Jon

WORKOUT|WEDNESDAY

4X5K @ 5:16 avg/mile

Felt really solid for the first three sets. Last set was a struggle to hold pace at 5:25. But overall really happy with the effort and should benefit greatly from this workout

3.1 mile slow jog back home

GOMeb Speed 3 Black Miles: 19.30

Weight: 0.00

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Thu, Sep 07, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.01	0.00	0.00	0.00	8.01

Easy recovery run with Jon and the canal rd.

Hoka Clifton(RETIRED) Miles: 8.01

Weight: 0.00

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Fri, Sep 08, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.31	0.00	0.00	0.00	10.31

Sleep in Day: Treadmill

UA Orange Miles: 10.31

Weight: 0.00

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Sat, Sep 09, 2017

Race: The Classic Race (6.3 Miles) 00:33:32, Place overall: 3, Place in age division: 1

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
14.60	0.00	0.00	0.00	14.60

8.3 miles warm and cool

6.30 miles race

GoMeb Speed 3 Boston 2 Miles: 6.30	LunarGlide (RETIRED) Miles: 8.30

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
75.73	0.00	0.00	0.00	75.73

Speed Goat 2 Miles: 12.70	GoRun Ultra Road Orange Miles: 10.81	GOMeb Speed 3 Black Miles: 19.30	Hoka Clifton(RETIRED) Miles: 8.01	UA Orange Miles: 10.31	GoMeb Speed 3 Boston 2 Miles: 6.30	LunarGlide (RETIRED) Miles: 8.30

Weight: 0.00

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