| Location: North Ogden,UT,U.S. Member Since: May 23, 2010 Gender: Male Goal Type: Local Elite Running Accomplishments: 5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29
3rd- Park City Marathon 2008
3rd and 4th Ogden Marathon 2010; 12'
5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'
9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'
2nd- Deseret News Marathon 2015
1st- SandHollow Marathon- 2016 (CR***)
Short-Term Running Goals: 2024 POTENTIAL RACES
Long-Term Running Goals: Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.
-Helen Keller
Personal: Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell
Head XC/Track Coach at Weber High
Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 257.46 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 80.63 | 0.00 | 0.00 | 0.00 | 80.63 |
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| SKECHERS GORun 4 #2 Miles: 28.35 | Skechers GORun Strada Miles: 25.71 | GORun Ultra Road Miles: 26.57 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.30 | 0.00 | 0.00 | 0.00 | 13.30 |
| Rough week last week with the low mileage and stomach bug that took me out for the remainder of the week. Good to get back at it today, and felt really good to get moving again.
Need some solid workouts in the next 3 weeks, STG is coming way to fast.
avg pace 6:59 min/miles (finally caught the 7 min/guy this morning. Dirty bugger!)
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| SKECHERS GORun 4 #2 Miles: 13.30 |
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| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.01 | 0.00 | 0.00 | 0.00 | 11.01 |
| Nice easy trail run with Riley, Matt and Jon.
Coming back on off the trail and on the road we had some idiot that brushed me with his car. Riley threw his hands in the air like what the heck.
The kid had the nerve to come back and tell us that we need to get out of the Mother Pleepin road. I started yelling at the kid and he told me to go out to the road so he could hit me because he didnt feel me the first time.
Pretty frustrating, and maybe I am blowing it out of proportion. At the same part, I am really glad he came back, basically volunteered his license plate number to us. Thinking a visit by police for wreckless driving sounds good to me.
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| Skechers GORun Strada Miles: 11.01 |
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| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.05 | 0.00 | 0.00 | 0.00 | 15.05 |
| Met with Jason, Ken and Riley at the pond
Warmed for 3 miles with 3X30 second strides
10 mile steady state builder @5:50 Min/per mile
2 mile cool
Overall good rust buster from being sick and lack of miles last week. First 5 miles were around 5:40 avg then the last 5 around 5:58 avg. Happy with the run, accomplished what I had planned for the day.
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| SKECHERS GORun 4 #2 Miles: 15.05 |
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| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.56 | 0.00 | 0.00 | 0.00 | 16.56 |
| Smiths off of country hills with Manny, Jon and Riley
Sluggish, Ruggish run today. Heavy tired legs going into this run
avg pace 7:49 min/miles
P.M
5.41 miles around Harrisville, felt a lot better then this morning.
Avg pace 6:59 min/miles
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| GORun Ultra Road Miles: 16.56 |
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.70 | 0.00 | 0.00 | 0.00 | 14.70 |
| Met up with the guys at 5:00 am at the pond. Jon, Riley and Denver were getting in 20-25 miles today. I had to cut short due to my wife needing to get to work.
Pretty solid run today. At first I was dragging and wasn't in the mood to be there. Then as the miles started going the legs warmed up and had a solid last half of the run.
Beat the 7 min/guy today. Avg pace 6:58 min/miles
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| Skechers GORun Strada Miles: 14.70 |
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| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.01 | 0.00 | 0.00 | 0.00 | 10.01 |
| Enjoyed a sleeping a tad longer today.
Got out and did 10 mile progression running.
Felt really relaxed today and the weather was perfect.
Avg pace 6:35 min/miles
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| GORun Ultra Road Miles: 10.01 |
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 80.63 | 0.00 | 0.00 | 0.00 | 80.63 |
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| SKECHERS GORun 4 #2 Miles: 28.35 | Skechers GORun Strada Miles: 25.71 | GORun Ultra Road Miles: 26.57 |
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