Hurt so good.

Week starting Aug 27, 2017

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15% off for Fast Running Blog members at St. George Running Center!

Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 257.46
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
58.820.000.000.0058.82
UA Orange Miles: 11.20Hoka Clifton(RETIRED) Miles: 10.31Speed Goat 2 Miles: 11.80LunarGlide (RETIRED) Miles: 25.52
Weight: 0.00
Mon, Aug 28, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.200.000.000.0011.20

Parker Drive off of 31st street.

Big group Jon, Bret, Riley, Dave, Ken, Denver and Jared. 

UA Orange Miles: 11.20
Weight: 0.00
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Tue, Aug 29, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.310.000.000.0010.31

Solo run in North Ogden. Canal Rd to Pleasant View. Stomach wasn't feeling that great today for some reason. Started feeling better around 6 miles in, once the body felt like it was finally awake.

 

Hoka Clifton(RETIRED) Miles: 10.31
Weight: 0.00
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Wed, Aug 30, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.800.000.000.0011.80

Wheeler canyon run with Dave, Jason and Riley

https://www.strava.com/activities/1159691913

 

Pretty dang funny run!

Speed Goat 2 Miles: 11.80
Weight: 0.00
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Thu, Aug 31, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.600.000.000.0010.60

Treadmill run at home. Watched GOLD. Pretty interesting movie.

LunarGlide (RETIRED) Miles: 10.61
Weight: 0.00
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Fri, Sep 01, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.810.000.000.0010.81

Sleep in Day, Treadmill run at home

LunarGlide (RETIRED) Miles: 10.81
Weight: 0.00
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Sat, Sep 02, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.100.000.000.004.10

Easy treadmill run 

LunarGlide (RETIRED) Miles: 4.10
Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
58.820.000.000.0058.82
UA Orange Miles: 11.20Hoka Clifton(RETIRED) Miles: 10.31Speed Goat 2 Miles: 11.80LunarGlide (RETIRED) Miles: 25.52
Weight: 0.00
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