Hurt so good.

Week starting Aug 21, 2011

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15% off for Fast Running Blog members at St. George Running Center!

Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 257.46
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
38.600.000.005.0043.60
Nike Pegasus 27+ Miles: 8.20LunarGlide II White Miles: 29.25Lunar Racer LIME Miles: 6.15
Weight: 0.00
Mon, Aug 22, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.200.000.000.008.20

Out and back from the North Ogden Nature center.

Nike Pegasus 27+ Miles: 8.20
Weight: 0.00
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Tue, Aug 23, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.230.000.000.008.23

Out and back on the canal rd

LunarGlide II White Miles: 8.23
Weight: 0.00
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Wed, Aug 24, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.150.000.005.0010.15

Track Workout 

2 mile warm up

8X1000 @ 74 pace w/200 jog

2 mile cool

 

Lunar Racer LIME Miles: 6.15LunarGlide II White Miles: 4.00
Weight: 0.00
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Thu, Aug 25, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.120.000.000.008.12

Out and Back on the Ogden Parkway

LunarGlide II White Miles: 8.12
Weight: 0.00
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Fri, Aug 26, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.900.000.000.008.90

Out and Back on the Canal Road. Ran up Coldwater canyon to add on a couple miles

LunarGlide II White Miles: 8.90
Weight: 0.00
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Sat, Aug 27, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

NO RUN TODAY!!!

I hate missing long runs. But when you are throwing and body feels weak. There is nothing you can do but rest. Bring on the Liquids!!

 Positive note. Watched the Track and Field World Championships all day!!

Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
38.600.000.005.0043.60
Nike Pegasus 27+ Miles: 8.20LunarGlide II White Miles: 29.25Lunar Racer LIME Miles: 6.15
Weight: 0.00
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