| Location: North Ogden,UT,U.S. Member Since: May 23, 2010 Gender: Male Goal Type: Local Elite Running Accomplishments: 5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29
3rd- Park City Marathon 2008
3rd and 4th Ogden Marathon 2010; 12'
5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'
9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'
2nd- Deseret News Marathon 2015
1st- SandHollow Marathon- 2016 (CR***)
Short-Term Running Goals: 2024 POTENTIAL RACES
Long-Term Running Goals: Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.
-Helen Keller
Personal: Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell
Head XC/Track Coach at Weber High
Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 257.46 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 61.25 | 4.00 | 5.00 | 4.00 | 74.25 |
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| LunarGlide (white) Miles: 24.70 | Asics Hyper Speed 4 Miles: 4.00 | LunaRacer Miles: 11.50 | Nike Vomero 5 Miles: 9.00 | NewBalance 825 Miles: 25.05 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.90 | 0.00 | 0.00 | 0.00 | 10.90 |
| A.M. 4.85 miles with the my 2 boys pushing the jogging stroller P.M. 6.05 trail run on the Shoreline Trail above Weber State. Felt good overall. Ready for a Track Workout tomorrow.
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| LunarGlide (white) Miles: 10.90 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.20 | 0.00 | 0.00 | 4.00 | 12.20 |
| TRACK WORKOUT w/ Coach Pilkington A.M. 4.10 miles loosen the legs up for tonights workout P.M. 2.10 mile warmup 1 X 3200 @ 80 pace 2 X 1600 @ 80 pace 2 mile cooldown Side note: deep tissue massage tonight, loosened everything up hopefully can figure the tightness all over in my right leg. Coach says my hips keep coming out of place. Need to start doing hip strengthening exercises.
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| LunarGlide (white) Miles: 8.20 | Asics Hyper Speed 4 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.60 | 0.00 | 0.00 | 0.00 | 5.60 |
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So today I felt like garbage, I had a deep tissue massage last night. Seriously felt like I got hit by a freight train!!!! Legs are heavy and blown, I repeat heavy and Blown!!! avg pace 8:37 min/miles
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| LunarGlide (white) Miles: 5.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 5.00 | 0.00 | 11.50 |
| TEMPO RUN 3.50 mile warmup 5 mile tempo @ 5:30-5:40 pace 3 mile cooldown Tempo splits 1-5:33 2-5:34 3-5:32 4-5:31 5-5:33
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| A.M. Loop in North Ogden, Good recovery from yesterdays tempo run. Avg. Pace 7:00 min/mile P.M. Tried new shoes out tonight, found a pair of NewBalnce 825 on sale rack in our store for $35. Shoes felt good light weight and good cushion 6:52 min/miles
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| Nike Vomero 5 Miles: 9.00 | NewBalance 825 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.05 | 4.00 | 0.00 | 0.00 | 20.05 |
| Last week I did a long run with a pick around mile 13 with Logan Fielding, Honestly a really hard workout. So why not do it again I ran the same out and back course in North Ogden at 13 miles I did a pick up, today I felt alot better than last week. Pickup miles were 5:41, 5:31, 5:39, 5:50. way better than last week, plan on doing this workout every Saturday til taper for St. George. Overall Pace 6:48 min/miles
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| NewBalance 825 Miles: 20.05 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 61.25 | 4.00 | 5.00 | 4.00 | 74.25 |
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| LunarGlide (white) Miles: 24.70 | Asics Hyper Speed 4 Miles: 4.00 | LunaRacer Miles: 11.50 | Nike Vomero 5 Miles: 9.00 | NewBalance 825 Miles: 25.05 |
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