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December 24, 2024

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15% off for Fast Running Blog members at St. George Running Center!

Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 257.46
Sat, Aug 21, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.054.000.000.0020.05

Last week I did a long run with a pick around mile 13 with Logan Fielding, Honestly a really hard workout. So why not do it again I ran the same out and back course in North Ogden at 13 miles I did a pick up, today I felt alot better than last week.

Pickup miles were 5:41, 5:31, 5:39, 5:50. way better than last week, plan on doing this workout every Saturday til taper for St. George.

 Overall Pace 6:48 min/miles

NewBalance 825 Miles: 20.05
Weight: 0.00
Comments
From Logan Fielding on Sun, Aug 22, 2010 at 16:38:14 from 174.23.2.111

This run will make you stronger for St. George.

From jtshad on Sun, Aug 29, 2010 at 10:10:27 from 69.20.183.178

Nice! Man you are looking strong!

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