| Location: North Ogden,UT,U.S. Member Since: May 23, 2010 Gender: Male Goal Type: Local Elite Running Accomplishments: 5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29
3rd- Park City Marathon 2008
3rd and 4th Ogden Marathon 2010; 12'
5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'
9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'
2nd- Deseret News Marathon 2015
1st- SandHollow Marathon- 2016 (CR***)
Short-Term Running Goals: 2024 POTENTIAL RACES
Long-Term Running Goals: Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.
-Helen Keller
Personal: Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell
Head XC/Track Coach at Weber High
Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 257.46 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 60.77 | 0.00 | 0.00 | 0.00 | 60.77 |
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| LunarGlide (white) Miles: 50.77 | Nike Vomero 5 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.50 | 0.00 | 0.00 | 0.00 | 13.50 |
| A.M. Just ran wherever had no specific route in mind. Avg Pace 6:58 min/miles P.M. Half hour loop through North Ogden. Avg. Pace 7:10 min/miles
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| LunarGlide (white) Miles: 13.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.55 | 0.00 | 0.00 | 0.00 | 9.55 |
| A.M. Good Run today from Weber State. Ran into Coach Pilkington before the run, I was talking to him about my Hamstring. So to make a long story short he checked my hips and sure enough my right side was higher then the left. So we did some Abduction exercises and sure enough I felt it and he heard it POP!!! Instant relief!!! Leg was a liitle sore because of compensating the last couple of weeks. So maybe it will be okay after all. Ran this morning with Bryant Jensen, Mike Spence, Jacob Barton. Good Loop through Uintah. Avg. Pace 6:41 min/miles
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| LunarGlide (white) Miles: 9.55 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.60 | 0.00 | 0.00 | 0.00 | 13.60 |
| A.M.
Ran upto mountain road to stay in the shade of the mountains a little longer. way warm outside Avg Pace 6:51 min/miles P.M. North Ogden Loop, Hamstring giving me issues a little still. Had to stop twice to hit up the restroom. I need to figure that Shizz out seriously!! Avg Pace 7:40 min/miles
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| LunarGlide (white) Miles: 13.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.12 | 0.00 | 0.00 | 0.00 | 5.12 |
| So this morning was a blessing in disguise. Hamstring is torn up I swear!!! Didn't feel like running today but went out anyway. About 1 mile in, I ran into a buddy and talked for like 15 minutes. So anyway long story short, I cut my run short today which was well needed. Avg. Pace 7:11 min/miles
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| LunarGlide (white) Miles: 5.12 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.00 | 0.00 | 0.00 | 0.00 | 17.00 |
| A.M. Did an out and back today ran 4.50 miles out, tried to tempo for 4 miles back, but only got about 1.50 miles at tempo pace before the hamstring locked up. Apparently I need to get my hips checked again to see if there out of alignment. On the Postitive last week tried to tempo and got only half mile in at pace. Getting a liitle worried though. St. George is only nine weeks out and I need to hit a strong 2 months to even think about racing. P.M. Went out with a buddy for 8 miles, a good pace nice and easy nothing to fancy. Good running today. I figure if I can't run fast I might as wells start building up to 80 to 90 miles a week again. At least thats the goal.
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| LunarGlide (white) Miles: 9.00 | Nike Vomero 5 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Went and watched the Des News 10K this weekend and marathon. Sort of nice being on the other side of things for once!! I promise you though I wish I was out there racing. Just want to congratulate Paul Peterson, Steve Anderson and everybody else that ran today. Also Seth Pilkington for running a great race also yesterday!! Faster then last year and hopefully better times to come in the for him. Went and watched some of the Marathon also. Ended up running a couple of miles with a co-worker. Fun to see everybody do well!!
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| Nike Vomero 5 Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 60.77 | 0.00 | 0.00 | 0.00 | 60.77 |
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| LunarGlide (white) Miles: 50.77 | Nike Vomero 5 Miles: 10.00 |
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