| Location: North Ogden,UT,U.S. Member Since: May 23, 2010 Gender: Male Goal Type: Local Elite Running Accomplishments: 5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29
3rd- Park City Marathon 2008
3rd and 4th Ogden Marathon 2010; 12'
5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'
9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'
2nd- Deseret News Marathon 2015
1st- SandHollow Marathon- 2016 (CR***)
Short-Term Running Goals: 2024 POTENTIAL RACES
Long-Term Running Goals: Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.
-Helen Keller
Personal: Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell
Head XC/Track Coach at Weber High
Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 257.46 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 55.02 | 2.00 | 3.10 | 4.00 | 64.12 |
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| LunarGlide 3 (Black) Miles: 46.46 | Iso Transition Miles: 14.55 | NewBalance Minimus LIME Miles: 3.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.26 | 0.00 | 0.00 | 0.00 | 12.26 |
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| LunarGlide 3 (Black) Miles: 8.10 | Iso Transition Miles: 4.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.90 | 2.00 | 0.00 | 4.00 | 13.90 |
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Track Workout Met at Lee's Market early to get a track workout in. Bret and Bryant warmed up with Jon and I then finished up there run while we headed up to the track. Started out by doing 4X100 meter strides, then jumped straight into our workout. Goal today was 16X400 @ 72 pace with 60 second rest then the on the last 4 drop down to 68 pace with 50 second rest. Workout went good, majority of the first 12 were under 72 most were right on pace. The last 4 we went 69, 68, 68, 68. Cooled for a .25 miles then went straight into a mini 2 mile tempo @ goal marathon pace. Went 5:21, 5:31. Besides being a little quick the turnover felt like that's where we should have been. Way excited about this workout. Hopefully I can smell a PR @ the Des News 10K next Tuesday.
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| LunarGlide 3 (Black) Miles: 3.50 | Iso Transition Miles: 10.40 |
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| | Comments(7) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.10 | 0.00 | 0.00 | 0.00 | 9.10 |
| Easy run around noon. Out and back on the canal rd. Water in the canal saved me today, nice to be able to soak my hat and stay somewhat cool. avg pace 7:03 min miles
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| LunarGlide 3 (Black) Miles: 9.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.76 | 0.00 | 0.00 | 0.00 | 11.76 |
| 80 minute run on the canal rd. With Bryant and Jon. Legs felt a little fatigued today. Hamstring started tightening up a little bit. Felt like dehydration might have been a factor. Bring on the liquids!! 7:08 minute miles
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| LunarGlide 3 (Black) Miles: 11.76 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| easy miles today. nice easy downhill run, dropped about 1250 vetical feet in 8 miles. Felt nice and relaxed. avg pace 7:28 min/miles
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| LunarGlide 3 (Black) Miles: 8.00 |
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| | Race: |
Draper Days 5K 2012 (3.1 Miles) 00:15:49, Place overall: 6, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 3.10 | 0.00 | 9.10 |
| 2.50 mile warm with Riley and Albert Race splits 4:56, 4:58; 5:26; the last .10 was 5:08 pace Overall I was happy with the result. 2nd fastest 5K that I have ran. I felt that my pace was honest. If I had to do it all over again I would go out exactly the same pace. I honestly feel that for me the best way to race is just to go after it. Eventually one of these races everything will come together and shock myself. 3.50 mile cool.
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| LunarGlide 3 (Black) Miles: 6.00 | NewBalance Minimus LIME Miles: 3.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 55.02 | 2.00 | 3.10 | 4.00 | 64.12 |
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| LunarGlide 3 (Black) Miles: 46.46 | Iso Transition Miles: 14.55 | NewBalance Minimus LIME Miles: 3.10 |
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