Hurt so good.

Week starting Jun 25, 2017

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15% off for Fast Running Blog members at St. George Running Center!

Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 257.46
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
68.040.000.000.0068.04
Nike WildHorse Miles: 13.30GORUN 5 Night Owl Miles: 9.81Hoka Clifton(RETIRED) Miles: 20.21GoSpeed 2 USA Miles: 14.50GoMeb Razor Green(RETIRED) Miles: 10.21
Weight: 0.00
Mon, Jun 26, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.410.000.000.0017.41

Big group on the trails this morning. Ran wheeler canyon up to snow basin then came down ice box canyon.

Way fun run. Pulled my muscle in my groin again. Almost put me to a walk on the downhill. Hopefully I can losen it up and be good for some summer training.

PM
 

4.10 miles on the treadmill at work.

Thinking that my groin pull actually isnt a muscle pull at all. Thinking its more of a pinched nerve. All the symptoms point in that direction, more investigation to come.

Nike WildHorse Miles: 13.30GORUN 5 Night Owl Miles: 4.10
Weight: 0.00
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Tue, Jun 27, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.010.000.000.0010.01

Canal Rd. with Jonny boy

Hoka Clifton(RETIRED) Miles: 10.01
Weight: 0.00
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Wed, Jun 28, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.210.000.000.0020.21

WORKOUT|WEDNESDAY

Warmup with Dave from Smiths

Workout today was 8X(5 min/1K off) 5 minutes at -10  MRE(Marathon Race Effort).

If my workout was going to feel like my warm up I most likely would've bagged it and ran easy.

Halfway through my first set I started feeling great and was about 6+ seconds faster than previous weeks.

Overall workout was phenomonal. Average 5:16 pace for the 5 min portion and 6:56 pace for the 1K portion.

Probably one of the better workouts that I have done. 

PM

5.71 miles with Matty and Taylor in Ogden.

GoSpeed 2 USA Miles: 14.50GORUN 5 Night Owl Miles: 5.71
Weight: 0.00
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Thu, Jun 29, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.210.000.000.0010.21

Recovery run on the treadmill.

GoMeb Razor Green(RETIRED) Miles: 10.21
Weight: 0.00
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Fri, Jun 30, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.200.000.000.0010.20

ANother tready run. Legs are pretty exhausted.

Hoka Clifton(RETIRED) Miles: 10.20
Weight: 0.00
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Sat, Jul 01, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Day off. Resting the groin.

Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
68.040.000.000.0068.04
Nike WildHorse Miles: 13.30GORUN 5 Night Owl Miles: 9.81Hoka Clifton(RETIRED) Miles: 20.21GoSpeed 2 USA Miles: 14.50GoMeb Razor Green(RETIRED) Miles: 10.21
Weight: 0.00
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