Hurt so good.

Week starting Jun 23, 2013

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15% off for Fast Running Blog members at St. George Running Center!

Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 257.46
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.100.002.000.0020.10
NIKE PEGASUS 29+ Miles: 10.10LUNARGLIDE 4 ORANGE Miles: 10.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Day off

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.100.002.000.0010.10

Light workout with the Boys of Fremont High.

1.80 mile warm w/strides

4X800 @ 76 pace

splits 2:30; 2:31: 2:29; 2:32

1.90  cool

total miles- 5.95

p.m

4.15 miles on the TM before work 

NIKE PEGASUS 29+ Miles: 10.10
Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 miles of running on the trails. Good run today and good to explore some new trails on the Mt. side of Pleasant View.

7:40 min/miles 

LUNARGLIDE 4 ORANGE Miles: 10.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

No run today. 

 Went golfing instead. 

 

Weight: 0.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

23 mile bike ride w/Jon through Plain City.

Good week off of rest for the knee. Feel like I am ready to go and give it ago for this marathon in October. 14 week plan is set and ready to go. This is going to be interesting.......

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.100.002.000.0020.10
NIKE PEGASUS 29+ Miles: 10.10LUNARGLIDE 4 ORANGE Miles: 10.00
Weight: 0.00
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