| Location: North Ogden,UT,U.S. Member Since: May 23, 2010 Gender: Male Goal Type: Local Elite Running Accomplishments: 5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29
3rd- Park City Marathon 2008
3rd and 4th Ogden Marathon 2010; 12'
5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'
9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'
2nd- Deseret News Marathon 2015
1st- SandHollow Marathon- 2016 (CR***)
Short-Term Running Goals: 2024 POTENTIAL RACES
Long-Term Running Goals: Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.
-Helen Keller
Personal: Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell
Head XC/Track Coach at Weber High
Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 257.46 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 47.70 | 5.00 | 0.00 | 3.00 | 55.70 |
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| LUNARGLIDE 4 ORANGE Miles: 14.05 | Pearl Izumi N1 Miles: 29.10 | NIKE PEGASUS 29+ Miles: 10.10 | NIKE FREE 3.0 BLACK Miles: 1.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.15 | 0.00 | 0.00 | 0.00 | 12.15 |
| Met up with Bret at the North Ogden Nature Center and headed up on to the trails. Pace was easy and exactly what I needed for a Monday. P.M. 4.10 miles easy. Had some extra time before work so snuck on to the TM for 30 minutes.
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| LUNARGLIDE 4 ORANGE Miles: 8.05 | Pearl Izumi N1 Miles: 4.10 |
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| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.80 | 0.00 | 0.00 | 3.00 | 7.80 |
| 2.20 mile warm 12X400 w/80 second rest splits-73, 71, 71, 73, 73, 74, 76, 74, 74, 76, 74, 73, 2.10 mile cool Man today wasn't one of my best days for a workout. Just didnt have the consistent 70-71 pace in my legs today. Just felt heavy and tired and heart rate was threw the roof the whole workout. I started out with 60 second rest then around the 4th interval i had to go to 80 seconds and slow the pace up a little bit. I told Bryant I feel like my body is in a breakdown period right now and hope that in a couple of weeks I will start to feel stronger. total miles today-7.80 |
| Pearl Izumi N1 Miles: 7.80 |
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| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.10 | 0.00 | 0.00 | 0.00 | 10.10 |
| Nice easy run in the fat burning zone. Wasnt in hurry to get places today, just enjoyed the run. avg pace 7:18 min/miles |
| NIKE PEGASUS 29+ Miles: 10.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Easy 6 miles. Was so busy today by the time I got out to run it was 7 o'clock at night and my legs were just jello. Not used to running at night I guess, so anyway made it nice and easy today. avg pace 7:10 min/miles |
| LUNARGLIDE 4 ORANGE Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.20 | 5.00 | 0.00 | 0.00 | 6.20 |
| Ragnar 1.20 warm Marathon paced tempo splits- 5:45; 5:46; 5:46; 5:43; 5:43 pace felt good and relaxed, but still have along ways to go to hold 5:40ish pace for 26 miles. Definitely a rebuilding year for myself.
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| Pearl Izumi N1 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.45 | 0.00 | 0.00 | 0.00 | 13.45 |
| Ragnar run 2 8.10 miles @ 6:33 pace nice easy relaxing run Ragnar run 3 4.10 miles @ 6:07 good to know that 6 min pace feels comfortable again. Ragnar run 4 My father pulled his groin running up guardsman's pass so I jumped out and ran the last 1.25 miles of his leg. Solid weekend of running; I also decided it was much funner to run ragnar relaxed without killing myself every run. Taking next week off of running high miles to rest the knee and revamp and regroup the body. I have an intense 3 months of training coming in hopes of running somewhat of a decent time in STG Marathon in October.
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| NIKE FREE 3.0 BLACK Miles: 1.25 | Pearl Izumi N1 Miles: 12.20 |
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| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 47.70 | 5.00 | 0.00 | 3.00 | 55.70 |
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| LUNARGLIDE 4 ORANGE Miles: 14.05 | Pearl Izumi N1 Miles: 29.10 | NIKE PEGASUS 29+ Miles: 10.10 | NIKE FREE 3.0 BLACK Miles: 1.25 |
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