| Location: North Ogden,UT,U.S. Member Since: May 23, 2010 Gender: Male Goal Type: Local Elite Running Accomplishments: 5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29
3rd- Park City Marathon 2008
3rd and 4th Ogden Marathon 2010; 12'
5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'
9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'
2nd- Deseret News Marathon 2015
1st- SandHollow Marathon- 2016 (CR***)
Short-Term Running Goals: 2024 POTENTIAL RACES
Long-Term Running Goals: Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.
-Helen Keller
Personal: Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell
Head XC/Track Coach at Weber High
Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 257.46 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 81.38 | 0.00 | 0.00 | 0.00 | 81.38 |
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| SKECHERS GORun 4 Green Miles: 10.20 | Adidas Boost TR Miles: 47.56 | GoRun Ride 3 Green Miles: 3.11 | SKECHERS Ultra 2 Miles: 20.51 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.20 | 0.00 | 0.00 | 0.00 | 10.20 |
| Easy run pn the Parkway with Jon, Riley, Denver and Matt.
Stomach wasnt feeling to hot. 3 pit stops this morning, brutal!
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| SKECHERS GORun 4 Green Miles: 10.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.01 | 0.00 | 0.00 | 0.00 | 11.01 |
| Met at Mt. Ogden Golf Course and hit the trails. This seems to be our normal Tuesday run now. Way humid out, was sweating way bad this morning.
Going to hit the Peak of Ben Lomand tomorrow. Always one of my favorite runs to do.
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| Adidas Boost TR Miles: 11.01 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 19.11 | 0.00 | 0.00 | 0.00 | 19.11 |
| Ran Ben Lomand Peak today with Jon, Bret, and Riley. Jon and I started earlier because Jon had to get back. Jon turned around just after the 3 mile mark and headed up to the peak solo. About 5 minutes later I got caught in a path of a moose. The thing wouldnt leave the trail. I just looked at him for awhile until it finally went on its way. Riley ended up catching me about a half mile from the peak and I ended up finishing the Ascend with Bret.
Just another Wednesday!
P.M.
5K easy on the tread. I am so tired! Great day for the legs!
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| GoRun Ride 3 Green Miles: 3.11 | Adidas Boost TR Miles: 16.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.54 | 0.00 | 0.00 | 0.00 | 10.54 |
| Crew was small today, just me and Riley Freaking Cook. Legs were pretty heavy but the pace was perfect today and managed well. Solid week so far!
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| Adidas Boost TR Miles: 10.54 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.01 | 0.00 | 0.00 | 0.00 | 10.01 |
| Easy out and back from my place. Ended up sleeping in today which was needed. Negative was that it was hot already and I wasn't used to that, fatigued really quick. Avg pace was 7:12 min/miles |
| Adidas Boost TR Miles: 10.01 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.51 | 0.00 | 0.00 | 0.00 | 20.51 |
| Hit he trails with Jake, Denver and Riley. Solid climbing today again and 2nd run in 3 days over 2 hours and 30 minutes
P.M.
3.11 on the TM. The 80 mile mark was calling my name.
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| SKECHERS Ultra 2 Miles: 20.51 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 81.38 | 0.00 | 0.00 | 0.00 | 81.38 |
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| SKECHERS GORun 4 Green Miles: 10.20 | Adidas Boost TR Miles: 47.56 | GoRun Ride 3 Green Miles: 3.11 | SKECHERS Ultra 2 Miles: 20.51 |
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